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The best thing to do if you suspect that you have sleep apnea is to talk to your doctor. You can also do some throat exercises to treat sleep apnea too.
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Where can you get more information on the cures for sleep apnea and snoring?
Online websites like HelpGuide and MayoClinic offer several different information on sleep apnea and snoring. They give information of symptoms, treatments, and cures of sleep apnea and snoring.
What sleep cycle does sleep apnea happen in?
There are two primary types of sleep apnea, central and obstructive. The more common of the two, obstructive sleep apnea, associated with obesity, occurs during REM sleep.
What are the cures for sleep apnea?
It depends upon the cause of sleep apnea. Some people have sleep apnea because they are overweight. Solution: lose weight. Some people have sleep apnea because of nasal/septal defects. Solution: have surgery. There are medical treatments though to help a person breathe freely at night. One is called a CPAP machine. Discuss with a pulmonologist what are the causes and treatments for specific forms of sleep apnea.
What is the name of the device that is used to treat sleep apnea?
CPAP - Continuous Positive Airway Pressure
What can sleep apena cause?
With Sleep Apnea, you will experience breathing pauses that can last from a few seconds to minutes and may occur more than five times an hour to 100 times per hour. The most common type of sleep apnea is Obstructive Sleep Apnea which is caused by a blockage of the airway, when your throat muscles intermittently relax and block your airway during sleep. Central Sleep Apnea, is a less common form of apnea which causes an individual to stop breathing during sleep for a period of 10 seconds or more before restarting again. This happens when the brain fails to send signals to the diaphragm to breathe. One may be unaware of apnea events since they happen while you are asleep. When breathing pauses, we partially wake up from sleep due to which sleep is interrupted, and we may often feel tired and irritable the next day. According to NIH's National centre on Sleep Disorders Research, sleep apnea may lead to poor sleep quality resulting in serious health issues like increased risk for high blood pressure, heart attacks, heart failure, stroke, obesity, and diabetes. Common Treatment Options for Sleep Apnea include: Lifestyle Changes Medication Positive Airway Pressure (PAP DEVICES) Dental appliance therapy Surgery
How to Recognize The Advantages Of A Sleep Apnea Mask?
Sleep apnea is a common sleep disorder, and it causes people to stop breathing properly during sleep. This can make your sleep feel less refreshing; sleep apnea sufferers often wake up feeling more tired than when they went to bed, and over time, the condition can have a serious effect on your body. Special sleep apnea masks help to alleviate the effects of the condition by keeping the air passages open during sleep, allowing apnea suffers to get well deserved full nights of sleep. Contrary to popular belief, sleep apnea masks--which are often connected to CPAP machines--do not force air into their users’ lungs. They provide a continuous air stream that holds the lungs open, but when they’re not connected to the face, no air is coming out of the device. This means that they’re very safe compared to oxygen machines or other potentially flammable treatments. They’re also very comfortable. Sleep apnea masks usually slide on easily, and modern designs are quite convenient for regular use. Many sleep apnea sufferers worry about the sound from a sleep apnea masks, but again, modern technology has allowed for designs that operate noiselessly. They’re convenient for using with a sleeping partner, and can eliminate snoring problems caused by sleep apnea in most cases. The cost of sleep apnea masks ranges quite a bit, with some lower-end models starting around three hundred dollars. Medical insurance will often cover the cost of sleep apnea masks, and some hospitals rent the machines out by the month. It’s important to follow all of the instructions included with a CPAP machine in order to keep the machine working properly, and you’ll need a sleep apnea diagnosis before renting one from a hospital. If you’re considering a sleep apnea mask, rest assured that the devices are safe, inexpensive, and easy to use. They’re very comfortable, and can make sleep more refreshing. They’re a great choice for sleep apnea sufferers, and they produce results almost instantly. Always discuss medical tools with your doctor, and if you have confirmed sleep apnea, consider a sleep apnea mask to cure the symptoms of the condition.
Where can one find statistics according sleep apnea?
By asking your doctor, or going on medical websites, one can find great factual statistics referring to sleep apnea. There are many places you can go to find more information relating to sleep apnea; such as medical brochures.
What causes sleep apnea?
Who really knows why we get Sleep Apnea, the better question may be...What causes Sleep Apnea? Sleep Apnea, simply occurs because your airway closes while you are trying to sleep! There are many stages of sleep that we drift in and out of. The stages that we are inclined to get our best sleep, the restorative sleep that we all need to feel good, can also cause our muscles to relax and subsequently closing our airway, causing what is called an arousal. This however is only one way this occurs...if you were to look at he throats of many people with Sleep Apnea, you would see that there throats almost seem small or closed, as opposed to some people you could see all the way down their throat, into their lungs almost! The point being that if you have a throat that is more closed than open, you may have a greater chance of having Apneas. The best way to determine why you may have Sleep Apnea is to have a Sleep Test done by a qualified professional. Not being treated for Sleep Apnea could be very serious to your good health! See related link below.
If you experience shortness of breath and an increased heart rate at night are those signs of asthma?
Sounds more like apnea. Not sure but sleep apnea is very serious. Get checked out for this. Apnea is when you stop breathing. Could be a load of things, asthma being one. Another few could be sleep apnea as mentioned above or even as severe as congestive heart failure. Get it checked. Sleep apnea is relatively common, the concern is how severely you are affected. Have a doctor check out the reason for the shortness of breath - as that should be your main concern as an increased heart rate this definitely could be a more serious issue than just apnea or asthma.
Does hypertension cause sleep apnea?
Yes Sleep apnea can cause very high blood pressure. Before I was diagnosed with sleep apnea, I had fairly high blood pressure, and having used the CPAP machine which supplies a positive air force into the nose and lungs have allowed my blood pressure to come down remarkably. When you have uncontrolled or undiagnosed sleep apnea, it causes the heart to work quite hard, and increases the risk of getting a heart attack if it is not treated. So if you're experiencing fairly high blood pressure, and the doctor doesn't know why, then ask them about a sleep lab test, or a home sleep test, and that should be able to tell them whether or not you have this disorder.
Where can someone purchase cpap supplies?
CPAP supplies can usually be purchased through a pharmacy or home medical supply shop. For those who want to order online, CPAP supplies can also be found at Sleep Connect and Second Wind CPAP.
What are some common sleep disorders?
There are many types of sleeping disorders. You'll be surprised to know that some of them are still a mystery to doctors and being researched upon. The more common ones are : 1. Restless Leg Syndrome - where there is an urge to move the limbs continuously, often in an uncontrollable manner 2. Periodic Limb movement - an involuntary rhythmic movement of the limbs that happens at random 3. Insomnia - inability to sleep for any fair length of time 4. Sleep Apneas - A gasping for air, chocking, loud snoring or never getting a refreshing sleep 5. Night eating syndrome - characterized by frequent night waking in which the patient is unable to fall back to sleep unless he/she eats something. 6. Narcolepsy - Uncontrollable urge to fall asleep unexpectedly in the middle of an activity or conversation. If you are having trouble sleeping or sleeping and finding that you do not feel refreshed when you awake, consider seeking help from a professional.
