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People tend to have a main meal of pasta/chicken/spaghetti or fish about 3-4 hours before playing. Foods like those aren't exactly superfoods but give a continuous source of energy for a match. Drinking lots of water or other isotonic fluids is really important too -- a 3% loss of fluids can reduce endurance by 20.

Pasta is the most common meal for football players before a game. Other foods include Jaffa cakes, which most professional clubs advocate. Rio Ferdinand and Djibril Cisse have been seen eating Jaffa cakes during football matches.

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โˆ™ 2012-09-30 09:50:40
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Q: What are some really high energy foods that you can eat before a Football game?
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Related Questions

What are the best foods to eat before a football game?

healthy food.

Why are energy foods called energy foods?

because they give you energy

Does eating high energy food make you play better in football?

No, your penis falls off, and your testicles shrink back into your body.Therfore the only Pro to high energy foods is you dont have to wear a cup in football anymore.

What do you eat before a soccer game?

High energy foods, carbohydrates or isotonic drinks.

What are Energy giving foods?

There are many foods that are considered to be energy giving foods. These foods do include many fruits and vegetables.

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it makes the molecules smaller and simpler

The energy stored in foods and fuels is potential energy?

the energy stored in foods and fuels is blank potential energy?

Which nutrients are known as energy foods?

Nutrients that are known energy foods are bananas...

How does the energy in an apple compare to the energy in the other foods listed?

it gives you more energy than other foods

What are energy foods?

Foods that give you good energy are: rice, pata, lots of protein

What are the pictures or drawings of energy-giving foods?

drawing of energy giving foods

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How Much energy should we from starchy foods

Is beans go foods or grow foods?

Beans are go foods- energy foods.

What is the meaning of go foods?

go foods --> are foods that gives us energy

When is it best to eat low glycemic foods?

All throughout the day so that you have sustainable energy, but NOT before bed. I heard that you should have High GI foods of you eat before bed Becasue you don't want energy while you sleep... Becasue you won't be able to sleep. Not sure if that's correct but you should aim for Low GI foods most of the time.

What are the best foods to eat before a football game and when should they be eaten?

Depends on person but something high in carbohydrates for energy is good. Example: Pasta And you should probably eat between one and one and half hours beforehand. After that, just light fluids.

How does the energy in an apple compare to the other foods listed?

it gives you more energy than other foods

What do starchy foods give us?

Starchy foods give us energy. These are the foods which are considered to be carbohydrates and would be the main source of energy in the body.

Which foods contain energy?

All foods contain some energy, they would be no use as foods if they did not. However fats, carbohydrates, and sugars contain the most.

What are the food that is prohibited for patient who has anemia?

Foods with fats, unhealthy foods and foods that has no energy.

What is another name for go foods?

energy giving foods

What are the foods that gives us energy?

Usually the foods that our healthy

What is the other name of go foods?

energy giving foods.

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Foods that will give you energy include leafy greens, lean meats, nuts, beans, apples and salmon. These foods are able to give you a jolt of energy and relieve fatigue.

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They have kinetic energy