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Vitamin A--orange vegetables like carrots and yams.
Vitamin B--nutritional yeast, beans, whole grains
Vitamin C--raw fruits and vegetables
Vitamin D--sunshine on bare skin
Vitamin E--vegetable oils
Wiki User
∙ 15y ago
Wiki User
∙ 14y agoMany foods have minerals in them, some are fresh fruits like kiwi, apples, bananas, peaches, and pineapple Also there is fresh vegetables that have minerals, there's broccoli, green beans peas cabbage, lettuce, and corn.
Wiki User
∙ 15y agoVitamins and minerals are found in the many foods we eat. Fruits, vegetables, grains, meat, oils and milk & related products each provide an array of nutrients we need to live. For example, milk and related products contain calcium; and vitamin D is often added to these foods. Whole grains are known for their B vitamins. Certain fruits such as acerola cherry, strawberry, kiwi, Oranges and other citrus is known for vitamin C. And... the list goes on. The bottom line is to eat a variety so that you can get the various nutrients needed to maintain a good quality of health.
Wiki User
∙ 14y agoFresh foods of all types provide the best sources. If you look at the WebMD chart (Related Links), you'll see that different foods are best sources for different nutrients. For example,
- Animal sources are best for Vit B12, but plant sources are best for Vit C.
Red meats are best for Zinc, but legumes, grains and nuts are best for Molybdenum
All of these factors provide a good reason why a balanced diet following the USDA Food Pyramid is recommended.
Wiki User
∙ 12y agofruits, vegetables, nuts
Wiki User
∙ 12y agoGive 2 sources of each nutrients?
Anonymous
Vitamin fat carbs minerals
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What are vegetarian vitamins?
Exactly what it sounds like; vitamins that are vegetarian. A lot of vitamins have fish oil in them, or are contained in a capsule that is made out of gelatin.
What is needed in a vegetarian diet?
Protein, complex carbohydrates, vitamins and minerals.
What nutrients does meat supply in a non-vegetarian diet?
Protein, amino acids, and certain vitamins.
What nutrient does meat supply in a non- vegetarian diet?
Protein, amino acids, and certain vitamins.
Can being a vegetarian make you less stressed?
Yes. Vegetarians do not consume cortisol (a stress hormone), found in meat. A vegetarian diet is rich in B vitamins. B vitamins are good for relieving stress.
Is it good to eat fruit while on a vegetarian diet?
Yes, fruit is a good source of vitamins C and other vitamins. They are also a good source of antioxidants.
Are fatty acids vegetarian?
They can be from vegetarian sources or animal sources.
Why are nuts and pulses important for vegetarians?
Nuts and seeds are important in a vegetarian diet because they are a good source of protein, vitamins and minerals that can be hard to obtain in a diet that lacks meat.
Can you describe vitamins?
Vitamins are naturally occurring compounds present in most foods. The human body cannot produce vitamins and therefore has to acquire them from external sources: diet or supplements.
What are the nutrients do you need in your diet?
You need proteins, fats, carbohydrates, minerals, vitamins, fibers and water in your diet. You have to take care of proteins. Carbohydrates fallow you in vegetarian diet. For the vitamins and minerals, you have to take fruits and vegetables. Fats make the food palatable. Fats give you lot of calories.
What do you get in both vegetarian and non vegetarian diets?
Provided the vegetarian diet is that of lacto-ovo vegetarian,besides vegetables, fruits, beans, grains, nuts, and soy foods, both people following a vegetarian diet and a non-vegetarian diet will be consuming animal products such as dairy, eggs, honey, and gelatin.Protein sources that can be obtained through both diets include:Grains: wheat, oats, millet, rice, quinoa, etc. These also provide iron, zinc, B vitamins and fibre.Beans and Legumes: peas, lentils, chickpeas, beans, peanuts, soybeans, etc.Eggs and Dairy: milk, yogurt, cheese, eggs, whey powder, etc. These sources of complete protein, as well as vitamin B12.Nuts and Seeds: almonds, Brazil nuts, cashews, pumpkin seeds, sunflower seeds, etc.Vegetables: Though they are not sources of complete protein, they do contain some of the amino acids needed to build protein.
Which foods are high in Vitamin C if you follow a lacto-ovo vegetarian diet?
Fruits are the source of vitamin C. Oranges, watermelon, strawberries, kiwi, and cantelope are all excellent sources of vitamin C. Also broccoli, cabbage, and carrots provide good sources of the vitamin along with decent supplies of B vitamins and calcium.
