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There are five main nutrients the human needs in order to remain strong and healthy. These include protein, vitamins, minerals, carbohydrates, and fats.

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9y ago
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12y ago

I don't know that there are only 5, but basic nutrients would include protein, carbohydrates, lipids (such as omega 3 fatty acids), vitamins, minerals, and water.

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Q: What are the 5 basic nutrients in your body?
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