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Water
Fats
Proteins
Vitamins
Minerals
Fibre
Carbohydrates
For information about the positive effects of a balanced diet and the negative effects of an unbalanced diet, see the page links, further down this page, listed under Related Questions.
Wiki User
∙ 13y ago
Wiki User
∙ 13y ago- Proteins: these provide a source of materials for growth and repair.
- Fats: these provide a source of energy and contain fat soluble vitamins.
- Carbohydrates: these provide a source of energy.
- Minerals: these are required for healthy teeth, bones, muscles etc..
- Vitamins: these are required in very small quantities to keep you healthy.
- Fibre: this is required to help your intestines function correctly; it is not digested.
- Balanced Diets: we must have the above items in the correct proportions.
Wiki User
∙ 15y agofibre, carbohydrates ,minerals ,vitamins, water, fats, protein,
Wiki User
∙ 15y agocarbohydrate, fat, water, proteins, fibre, vitamins, minerals
Wiki User
∙ 13y agoThere are only 6 components of a balanced diet. These are carbohydrates, protein, vitamins, fats and water. sometimes people count fibre as one but it is really a carbohydrate.
Wiki User
∙ 14y agoCarbohydrate, Fibre, Fat, Sugar, Sodium, Protein and Vitamins
Wiki User
∙ 12y agoeating right and exercise
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What are the components of a balanced diet for horse riders?
a healthy balanced diet of fruit and veg like your horse/pony.
What are Components of balance diet?
Having a balanced diet is important in order to prevent a variety of health conditions. A balanced diet should contain plenty of protein, carbohydrates, fats, vitamins, minerals, and water.
How do the components of a balanced diet contribute to an individual?
The components of a balanced diet will improve the general or overall health of the individual everyday. Taking it everyday will ensure that you have the enough vitamins, nutrients and energy to last the whole day as an active and productive person.
Which three components of a balanced diet supply us with energy?
Fats Carbohydrates (sugars) Proteins
What are the components of balanced diet?
Accurate proportion of carbohydrates, proteins, fats, vitamins, minerals and fibre.
What makes a balanced diet?
A balanced diet needs lots of fibre and carbohydrates. There are 7 main food groups which make up a balanced diet: - Water - Fibre dietary - Carbohydrates - Lipids - Proteins - Minerals - Vitamins
What were the main components of the diet of the American Eskimo?
The main component of the American Eskimo diet is protein. This diet is rich in protein such as fish, deer, walrus and whale. Their diet is low in carbohydrates.
It is correct to say balanced diet or balance diet?
Balanced diet
When can you that you are eating a balanced diet?
When you can that you are eating a balanced diet.
What componets make up a balanced diet?
There are 7 main food groups which make up a balanced diet: - Water - Fibre dietary - Carbohydrates - Lipids - Proteins - Minerals - Vitamins
Give the main nutrients of a healthy balanced diet for 5 year old?
veggies
What is a balance diet ration?
A balanced diet ration is the ration of the various components that you have in your diet. For proteins and carbohydrates the ratio should be one to two so for every one protein, there are two carbohydrates.
