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What effect does regular weight bearing exercises have on the joints?
Wiki User
∙ 12y ago
exercise helps you lose weight therefore doing exercise will help build body bones and a better blood stream. Helping you have a healthier body. but doing to much exercise can strain your bodies bones leaving you to walk round in pain the next day. so we all do warm ups before moving on to the exercises.
Wiki User
∙ 12y ago
Wiki User
∙ 13y agoEffect of weight-bearing cardiovascular exercise on articular cartilage, joint cavity, articular capsule, synovial membrane, synovial fluid, menisci in knee, bursae, ligaments and tendons
Wiki User
∙ 10y agoeffect of weight bearing cardiovascular exercise on joint cavity
Wiki User
∙ 12y agoincreased joint friction
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How regular exercise effect on the joints?
Regular exercise if carried out sensibly can have a positive effect on the joints as it can help to strengthen them. It is important to warm up and cool down before exercising to prevent injury.
How do you keep joints flexible?
to keep joints flexible u need regular exercises
Why is it important that cartilaginous joints exhibit amphiarthrosis?
These joints are weight bearing and the joints provide stability and cushioning.
What bodybuilding exercises are the easiest on your joints?
I would recommend doing calisthenics to strengthen your joints and muscles because calisthenics are the basic workouts that deal mainly with bodyweight. They don't require extra weights such as dumbbells, which makes these exercises good for the joints.
Which disease attacks the bodys joints?
There are perhaps hundreds of diseases that attack joints. The effect on the joints is called Arthritis.
What is a degenerative joint disease that primarily occurs in weight-bearing joints?
osteoarthritis
What are Vertebrae held together by?
The anterior intervertebral joints are secondary cartilaginous joints (symphysis) which are designed for strength and weight bearing.
Who performs range of motion exercises?
Improve your flexibility and range of motion (helps prevent injuries) by doing strength exercises with a full range of motion, unless you are in rehabilitation. Rehab exercises are done to restore your full range of motion. It is a misconception that strength training makes your body's muscles tight and inflexible. This won't happen if you consistently improve your joints' range of motion and perform exercises with full range of motion. You can be strong and flexible. Doing regular stretching and flexibility exercises also improves your range of motion.
What is the purpose of balance exercises?
Balance exercises are used to improve stability. They stimulate the vestibular system, which includes muscles, joints, sensory organs, the inner ear, and the brain.
Juvenile rheumatoid arthritis affects what joints?
Juvenile RA can have an effect on any of the joints in the body.
What exercises make you decrease in height?
There are no exercises that can make you decrease in height, naturally as you get age you start to lose height due to degeneration of bones, muscles and joints. There are exercises that make you increase in height like stretching such as yoga.
How do overhead bridge cranes work?
Like the regular joints
