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If you are 6-10 you should be using 1/2 kg weights.
11 years old: 1-2kg weights
12-13 years old:4-5 kg weights
14-16 years old: 5-10 kg weights
17 or over go on your own strength
IMPORTANT: DON'T GO BY THIS ALSO GO BY YOUR OWN STRENGTH!!!
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoIf you are just beginning to exercise, an excellent weight to start with is in your cupboard! A can of food is a good guideline. These average close to one pound. You can increase from there.
Wiki User
∙ 10y agoIt really depends on you age, strength and the condition of your skeleton. The beginning strength training weight could be from 2kg to up to 15kg in some cases.
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Do you need to do weights if you do boxing?
You don't need to "do" weights, but most boxers do some strength training with weights!
Which types of exercises are recommended for strength training for women?
Strength training for women in women is very similar to men's strength training, as a different level. Good exercises are squats, push ups, sit ups, and free weights.
What are ways to train yourself to run faster?
Interval training to boost lactic tolerance, and weights/gym training to get more strength for sprints.
How do you reduce upper arm fat without using weights?
Strength training-pushups would be great.
What are some strength training options?
weight machines resistance bands free weights
How do muscles adapt to strength training?
I am not an expert. But: Strength training causes small tears in the muscle fibers. Provided proper nutrition and rest, the damaged muscle tissue is rebuilt stronger in anticipation of more heavy weights. This process continues until the muscles are fully adapted and no longer damaged from the strength training. In order to continue building muscle, heavier weights are then required to causes damage to the muscle fibers once more.
How can cheap weights assist in training?
Cheap weights can assist in training by lowering your expenses on your own personal training equipment. Cheap weights also function the same as more expensive weights.
What is a good women's strength training machine?
There are tons of workouts and machienes desingated for women. I would start with free weights and a leg press.
What are the effects of strength training on the neuromuscular system?
The basic effect is that strength training makes the neuromuscular system more efficient. This is particularly apparent in the first few months of strength training when trainees typically notice their workout weights rising quickly. This is not primarily because their muscles are getting bigger; it is primarily because their neuromuscular system is becoming more efficient. .
But what type of exercises and with what type of weights help or send site that has detailed information details?
For the best information on strength training you should visit - bodybuilding.com
Which exercises are strength conditioning exercises?
Some beneficial strength training exercises include free weights, which is probably the best known. You can also buy resistance bands which is a cheap and easy way to do strength training at home without having to spend money on large pieces of equipment.
When you lift weights and are supposed to sweat?
You dont HAVE to sweat and depending on what type of strength training you perform you may not need to. But generally its a good sign your working hard
