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What are the benefits of eating red meat?


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2013-03-13 21:20:03
2013-03-13 21:20:03

Red meat contains very high quantities of iron, when compared with plant origin foods. It is loaded with high quality protein and contains all the essential amino acids that the body requires. And the phosphorus content present in meat gets much more easily absorbed than that present in cereals and legumes. There is a popular misconception that red meat is bad for heart due to the high cholesterol and saturated fat content. But there is no relation between dietary cholesterol and blood cholesterol. Since body regulates blood cholesterol and there is no confirmed scientific basis that saturated fat or cholesterol can cause blood cholesterol to rise.

Also LDL gets deposited in arteries only due to oxidation that means lipophilic anti-oxidants helps protect arteries even if LDL is higher. Red meat is a good source of these lipophilic anti-oxidants

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people can assimilate protein from meat!

Eating red meat will contribute to healthy nerves and a strong immune system during the winters. Other Health Benefits of Eating Red Meat are- 1) Red Meat has a large amount of protein; containing all the essential amino acids that the body cannot produce on its own 2) Needed for muscle and organ health 3) Essential for renewal of the body 4) Vitamin A, B, and D are found in meat as well 5) Red meat helps in maintaining your skin’s health. So now it's time to go to the store and ask the butcher for some red meat and try it.

Red meat is not required for a healthy diet.

No, but eating too much red meat could lead to cancer or cardiovascular problems.

You get a lot of vitamin B12 from red-meat.

You get protein, like in eggs and tofu!

Protein and Iron, especially in red meat, but that's more fatty.

You should not be giving rabbits meat. Rabbits are herbivores.

People from India do eat red meat. There are some religions prominent in India that prohibit eating meat.

They are carnivores which means they are meat eaters.

The Torah permits eating (kosher) meat; and on certain (festive) occasions Judaism encourages it. Most Jews eat red meat, though some Jews are vegetarians or have other reasons for not eating red meat. Additionally, for Jews who keep kosher, meat (and fowl) need to be slaughtered and prepared according to kosher specifications.

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You get stronger and healthier. It is a nutrisious meal. Curtain kinds of meat can help you lose weigh.

After not eating meat for a while, meat will seem like a shock to the system. It's best to ease back into eating meat, starting with turkey and chicken, and eventually (slowly) eating red meat again. Some side effects are stomach aches, and stinky gas.

Meat benefits cells because it is an important source of iron which is vital for making red blood cells.

Very small it is more good for you as it has lots of protein

There are many benefits to eating venison, which makes it one of the best red meats you can eat. It provides your body with many essential nutrients whilst remaining low in saturated fat comparative to other red meats.

meat eating mammals are also known as a carnivores because meat aeting mammals are eating meats.

Eating meat, specifically white or lean meat and not fats are good for the body as it provides you with proteins and important nutrients that make your muscles stronger and gives you more energy in your daily activities

Eating raw meat! Eating raw meat!

You can get them from eating under cooked meat. You can get them from eating under cooked meat.

The meat eating animal in the canine family is a wolf. The meat eating animal in the canine family is a wolf.

"Benefits of eating garlic:- Strengthens immune system- Prevents cardiovascular illnesses- Contributes in absorption of Iron and Zinc- Prevents cholesterol build-up in ducts- Possibly prevents osteoporosis- Prevents cancer- Contains antioxidants- Lowers the bad effects of eating meat"

Creatine is found in red meat, so eating red meats will increase your intake of Creatine. You can also supplement it directly.

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