What are the best effective and easy weight loss tips?

Answer 1

Weight loss tips in hindi - Obesity is a problem that many people face. Many people resort to yoga, workouts or gym or diet plans for this. But there is a special thing in Indian mines that you can lose weight fast by adopting these foods.

Moong Dal:

The first digestion of lentils is moong dal. It is not only digestible but also rich in vitamins A, C, B, E. Apart from this, potassium, calcium and iron are also found in it. It is considered the best source of protein. 100 grams of moong dal has 347 calories. Consumption of moong dal keeps weight under control.

Walnut:

Walnuts are also found to have anti-oxidants. It is rich in vitamins. In addition, omega are found in fatty acids, manganese, copper, protein etc. Walnuts contain essential monounsaturated fat which provides high amounts of healthy calories. Walnut is a nut that contains many nutritious ingredients. Walnuts help in reducing weight. An ounce or about 28 grams of walnuts contains 2.5 grams of omega three fatty acids, 4 grams of protein, and 2 grams of fiber. Therefore, consumption of walnuts is beneficial in reducing weight.

Spinach:

Spinach is unique among green vegetables. Spinach is rich in nutrients such as vitamin K, vitamin A, folate iron, calcium, vitamin C, fiber, protein and zinc. 100 grams of spinach has 23 calories and does not let you feel hungry for long. You can eat spinach juice, its greens etc. which not only helps in reducing your weight fast but also keeps you healthy.

bitter gourd:

There is an old saying, bitter, sweet fruit. Some people do not like bitter gourd due to its bitter taste. Although it is bitter in the test and does not dry the eyes, drinking a glass of bitter gourd juice daily can help you to overcome your health problems. It is said that the consumption of bitter gourd juice and one lemon juice every morning for two months reduces toxins and unnecessary fat in the body and ends obesity. Its intake keeps digestion right and does not increase weight. If weight is high then it helps to reduce it. There are 43 calories in 100 grams of bitter gourd.

Cinnamon:

Cinnamon intake helps in reducing obesity. This increases metabolism. If you want to lose weight, cinnamon can prove to be very effective in it. It is very beneficial to use cinnamon with honey to lose weight. The elements found in honey are helpful in weight loss. But cinnamon synergy with honey is very helpful in your weight loss. Consuming cinnamon with honey also reduces weight rapidly. Apart from this, cinnamon tea is also very helpful in weight loss. Cinnamon powder is consumed in the morning on an empty stomach with warm water and it reduces weight.

(Note: If you are obese, you should consult the appropriate specialist for diet plan and weight loss measures)