These are mono-unsaturated and poly-unsaturated fatty acids.
Examples: fats from nuts, seeds, seeweed, vegetables oils, etc.
Good fats: monounsaturated fat and polyunsaturated fat.
Bad fats: trans-fat and saturated fat.
The best types of fats include unsaturated, polyunsaturated, and monounsaturated.
fats sugars starches or proteins?
about 81 g of fat can be found in 100 g of butter. This contain about 50g of saturate fats, monounsaturated fats 20 g and the rest of good fats (poly unsaturated fats). In cell membrane there is no such complexity since they are all phospholipid bilayer with proteins that make up them.
Unsaturated fats (fats that are liquid at room temp)
They are all fats...
I am going to answer this question based on what I believe the intention may be, and that is to loose weight.First of all, lipids are essential chemicals that are involved in all natural and healthy body processes. Limiting the absorption of lipids could have devastating effects on human health since most processes in the body are controlled by hormones, many of which contain lipids.Lipids are in the group of chemicals called fats. You may want to consider which sources of fats you have in your diet, but fats are essential to good health. The less healthy fats/lipids come from animal sources. The healthier ones are from plants.Some of my favorites are extra virgin olive oil that is 'first cold pressed'. Other good fats/lipids/oils are coconut, canola, peanut, and grape seed.If you consider that every cell in your body has a membrane around it, and the name of the membrane is called the phospholipid bilayer, that should tell you how important fats are in our diet, especially good fats, like the unsaturated ones I mentioned.
fats are not good
There's nothing good about saturated fats. But unsaturated fats like veggies, are good for you.
Fats are important for our good health. But, excess of fats are not suitable for our health. In sports, we should need extra fitness or strength and fats are very important in this case. That's why, fats are good for us.
Simply put: Without fats, you will die. With too many fats, you will die.
Yes, but it is good saturated fats (monounsaturated fats).
no
yes, healthy fats like fish, olive oil and nuts are very good for you
Fats help to make you obese. Fats can protect your organs and certain types of fats, such as Omega 3 fatty acids, are good for your heart and arteries.
unsaturated fats
Fats
Saturated fats and trans fats are bad for you because they raise your cholesterol and increase your risk for heart disease. But monounsaturated fats and polyunsaturated fats are good for you, lowering cholesterol and reducing your risk of heart disease.
There are good fats and bad fats, so it depends which one you consume.