What are the best vitamins to take for a female over 45 years of age?
The best vitamins to take for a female over 45 years of age will vary depending on her health conditions. In excellent health, a female might take a multi-vitamin plus iron at this age.
Today, in the 'vitamins' section of Costco I saw millions of different types, displaying every little different combination of vitamins and supplements. I Chose Mature Multi Vitamins and Minerals, by Kirkland, Costco's store brand. It seems to have everything the latest health report says we 'mature people, male or female' need. I believe it is "the Vitamin of the Century", until they have something better.
Its about 51% women to 49% men Its more women to men in the world - easy over 50 %. at birth: 1.07 male(s)/female under 15 years: 1.06 male(s)/female 15-64 years: 1.02 male(s)/female 65 years and over: 0.78 male(s)/female Total population: 1.01 male(s)/female (2008 est.) according to the CIA Factbook.
Age Structure: 0-14 years: 37.8% (male 33,617,953/female 31,741,258) 15-64 years: 58% (male 51,292,535/female 48,921,023) 65 years and over: 4.2% (male 3,408,749/female 3,818,533) (2008 est.) Median age: total: 20.5 years male: 20.3 years female: 20.6 years (2008 est.) Population growth rate: 1.999% (2008 est.)