What are the differences between an adequate diet balanced diet moderate diet and varied diet?
An adequate diet contains all nutrients necessary for long-term survival. It may not necessarily be optimal or have any variety.
A balanced diet refers to a diet that does not have too much of just one thing. For instance, if you eat nothing but rice, pasta, potatoes, bread, and corn, then that is NOT a balanced diet because it has too many starches and not enough protein, fiber, or fat.
A moderate diet is like a balanced diet. Not extreme in any way: not extremely low fat, not extremely low carb, not extremely high sugar; everything is very moderate. However 'moderate' tends to be a VERY subjective term, because what is moderate for one person may not be moderate for another.
A varied diet simply means you are not eating the same foods every day; the foods that you eat vary, which prevents you from becoming deficient in any nutrient.
A balanced diet has a good proportion of the 6 types of food ie protein, carbs, fat... An adequate diet has the minimum of these to stay healthy and not in ideal proportion. Read More
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An adequate diet contains all nutrients necessary for long-term survival. It may not necessarily be optimal or have any variety. A balanced diet refers to a diet that that contains right proportion of protein, carbohydrate, fat, vitamins, minerals and fiber . For instance, if you eat nothing but rice, pasta, potatoes, bread, and corn, then that is NOT a balanced diet because it has plenty of starch and not enough protein, fiber, or fat. Read More
It is better to find out similarities between the two, in stead of finding out differences. People belonging to these two have differences among themselves on the differences between the two. Read More
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