Asked by Andy Blackwell Uncategorized
What are the drinking guidelines about how much men and women should drink?
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How much alcohol is safe for a woman to drink?
According to the U.S. Department of Agriculture's nutrition guidelines, a safe limit for women's drinking is one alcoholic drink per day. (It's recommended that pregnant women abstain entirely from alcohol.) The National Institute on Alcohol Abuse and Alcoholism (NIAAA) reports that, among women who drink, 13 percent drink more than one per day. A drink is defined as one six-ounce glass of wine, one 12-ounce bottle of beer, or one shot of spirits. Women generally metabolize alcohol more quickly then men, so they're more prone than men to getting drunk quickly.
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