answersLogoWhite

0


Top Answer
User Avatar
digitalwaiter
Answered 2020-06-08 14:30:12

Everyone has some duties for their good heath.

1. Proper sleep (8 hours minimum)

2. Drink More Water

3. Eat Healthy Food

4. Some Exercise Daily

5. Avoid Junk Food

6. Eat Some Food Every 2 hours

7. Take Shower Daily

8. Avoid Too Much Alcohol Consumption

123
๐Ÿ™
36
๐Ÿคจ
23
๐Ÿ˜ฎ
15
๐Ÿ˜‚
15
User Avatar
User Avatar

Anonymous

2020-09-01 11:38:22

fullcircle ems workout dubai uses muscle stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone.
User Avatar

Anonymous

2020-09-01 11:38:50

fullcircle.ae/emsfitness-gym-ems-workout-dubai-ems-machine/
User Avatar

Md Imran Hossain

2020-09-06 07:23:16

Good Advice. I want to know physical exercise.
User Avatar

Md Imran Hossain

2020-09-06 07:26:58

How much milk do we need a day? Please answer the question . I am 18 years old. I have learnt about duties like you from ssc exam suggestion 2021 for jessore board this website is also helpful like you sethagarghata.xyz/post.php?post=12
User Avatar

Tanuj Tomar

2021-04-23 07:32:28

Proper sleep (8 hours minimum) Drink More Water. Eat Healthy Food. Some Exercise Daily. Avoid Junk Food. Eat Some Food Every 2 hours. Take Shower Daily. Avoid Too Much Alcohol Consumption.

User Avatar
tech gadget
Answered 2020-08-26 16:22:33

Everyone has some duties for their good heath.

1. Proper sleep (8 hours minimum)

2. Drink More Water

3. Eat Healthy Food

4. Some Exercise Daily

5. Avoid Junk Food

6. Eat Some Food Every 2 hours

7. Take Shower Daily

8. Avoid Too Much Alcohol Consumption

001
๐Ÿ™
20
๐Ÿคจ
14
๐Ÿ˜ฎ
6
๐Ÿ˜‚
5
User Avatar

User Avatar
Vyankatesh Sontakke
Answered 2021-04-09 20:08:34

How did I lose my 10 kg of weight in month is a complete and true story of my life.I am writing this post because most of people asked me to share your story and inspire others to lose weight.

9a08aek7n7oo0b17fs08o88yak.hop.clickbank.net/?tid=ANSWER

It was 3 month back when I started my journey to lose extra weight. Before that I used to be a FAT and heavy person with 80 kg of weight which was a big hurdle in my life . I have to face lots of challenges in every field due to my over weight.

9a08aek7n7oo0b17fs08o88yak.hop.clickbank.net/?tid=ANSWER

I applied for many jobs and i was rejected in most just because of my extra weight. Friends it feels like bad and finally i decide to lose my extra weight .

Read complete article at shouthealthy .com

I did all this in very natural way. Let me clear one thing here , loosing weight by taking pills or medicine is not good for us ,it has many side effects . Normally what people do they take these medicine to lose weight quickly and regret later in life.

Today I will tell you which is the best way to lose 10 kg of weight in a month without taking any medicine -

Before I start I want assure you that weight is something which is needed to our body in right proportion. The extra weight which we are carrying must be out from our body.

Let me explain now how did i do that in all natural way -

First of all make a healthy and light diet for you. See how you can make a healthy diet for weight lose article

List of food that can lose weight up to 10 kg in a month.-

9a08aek7n7oo0b17fs08o88yak.hop.clickbank.net/?tid=ANSWER

Your food intake decides how quickly you can lose extra weight.

How this is possible -let me explain it , suppose your body requires 2000 calories in a day to work properly and you diet contain 2500 calories in a day.

Now where will go this extra 500 calories , very simple it will be deposited in your stomach as FAT. Which can be visible in side of your belly.

So First and most important thing is to control your food intake and maintain it till you reach to your goal.

Which are the food you should eat to lose extra weight -

Top food to lose weight quickly-

This is the list which i follow during my weight loss plan-

Eat green vegetables which contains zero fat and all the nutrients needed in body.

Eat less oily food /oil poor food like boiled food , this will also help in decrease fat quantity in your body.

Eat chapati which contain less fat in place of rice . I do not suggest to stop eating all the stuff which contain fat but to reduce it to minimum.

Eat beans which contain protein and help in reduce weight

Next big step -

Exercise is the key in weight loss , in other words i will say exercise is alone effective to lose considerable amount of weight.

Here we go how to do exercise to burn calories in smart way-

First of all know your capacity how much hard work you can put in , this depends on personal capacity.

But running up to 1-2 km can be possible for everyone and this is must for everyone. Running is the best exercise to burn fat.

If you are unable to go gym don't worry -There are many ways to bypass gym and get the same benefits but you have to go market and buy a high jump rope to do exercise at home.

This high-jump rope will burn good amount of calories of your body

once you get this and start jumping at home for a half-an -hour

Do sit-ups and pull-ups-if facility is available at your near by part otherwise do some up and down at your home this will help in burn fat .

One more important thing to keep in mind that you need not to go for fasting , I do not suggest that because body needs food to function on the daily basis or hour basis and if you stop food supply for one day ,you are simply stopping stomach to work properly . This practice makes you weak if you do this again and again.

So need not to do for fasting ,

Avoid outside food and spicy food , this is very common when we go out and have rich and spicy food along with beer or alcohol most of time ,

one beer or alcohol can add as much fat as you eat ghee for 2-3 days ,

so avoid it completely to visit outside meal and beer ,bars.

Next thing to keep in mind -How to eat food and where-

Never eat food while watching TV-Eating food while watching TV helps you to increase your diet and eat more.

Do not drink water in between eating food,

If you drink water while taking meal ,your capacity increases and you tends to eat more food at the same time.

Eat salad along with food,

If you eat salad along food you decreases your diet without being hungry ,

salad is very good food which provides fiber to our body which helps in all round body development as well as it controls your diet and stops you to eat more

123
๐Ÿ™
0
๐Ÿคจ
0
๐Ÿ˜ฎ
0
๐Ÿ˜‚
1
User Avatar

User Avatar
Reallose
Answered 2021-03-31 06:25:22

Effective tips to lose belly fat based on science.

  1. Avoid sugar and sugar-sweetened drinks.

Food sources with added sugars are terrible for your wellbeing. Eating a great deal of these sorts of food can cause weight to acquire.

limiting the measure of sugar in your eating routine and consider totally wiping out sweet beverages.

2.Eat more protein

Have a go at expanding your admission of high protein food sources like entire eggs, fish, vegetables, nuts, meat, and dairy items. These are the best protein hotspots for your eating routine.

  1. Eat less carbs

Simply dodging the refined carbs — like sugar, treats, and white bread — ought to be adequate, particularly if you keep your protein admission high.

Low carb abstains from food have numerous other medical advantages other than weight reduction. For instance, they can essentially improve wellbeing in individuals with type 2 diabetics.

  1. Eat fiber-rich food sources

The most ideal approach to get more fiber is to eat a great deal of plant food sources, including vegetables and natural product. Vegetables are additionally a decent source, just as certain cereals, like entire oats.

Eating a lot of fiber can assist with weight reduction. Notwithstanding, the kind of fiber is significant.

If you would like me to provide with more information on ways to lose weight naturally just email me at (weightloseright) @ gmail. com minus the spaces and I'll send you the info you need for free.

5.Exercise regularly

Aerobic exercise — like walking, running, and swimming — can allow major reductions in abdominal fat.

Helping to reduce abdominal fat is among the amazing health benefits of exercise.

Exercise also leads to reduced inflammation, lower blood sugar levels, and improvements in other metabolic problems associated with excess abdominal fat.

  1. Track your food consumption

Following food consumption doesn't mean you need to gauge and quantify all that you eat. Following admission occasionally for a couple of days straight can assist you with understanding the main territories for change.

ONCE AGAIN If you would like me to provide with more information on ways to lose weight naturally just email me at (weightloseright) @ gmail. com minus the spaces and I'll send you the info you need for free.

123
๐Ÿ™
1
๐Ÿคจ
1
๐Ÿ˜ฎ
0
๐Ÿ˜‚
0
User Avatar

User Avatar
NikoMark
Answered 2021-05-06 01:32:41

Everyone has their own duties when it comes to good health, but to make it super simple and to not take up too much of your time, here are some healthy practices that I do.

1) Go to bed early and get up early

2) Drink 1 litre of water after getting up.

3) Hit the gym at least 4 days a week and play a sport at least once a week.

4) Have a proper breakfast, lunch, and dinner.

5) Avoid consuming tea and coffee after 5.

6) Drink a minimum of 4 litres of water per day.

7) Avoid junk foods.

8) Avoid alcohol.

9) Sleep for a minimum of 6 hours.

10) Take a power nap for 10โ€“20 minutes a day, it boosts productivity and alertness.

11) Drink milk before going to bed for a more sound sleep.

12) Take cold showers

~

An upvote would be really appreciated if you enjoyed these health tips, and I hope it becomes of help to you.

Also, if you want to keep healthy and shed a couple pounds super fast, feel free to check out the best, most simple, and beginner-friendly, personal training, and diet program here: cutt. ly/AbcJclm (remove the space)

If any of you have any additional health tips, you are more than welcome to add them in the comments below.

Thanks for reading :)

012
๐Ÿ™
2
๐Ÿคจ
0
๐Ÿ˜ฎ
0
๐Ÿ˜‚
0
User Avatar
User Avatar

Clovis Waters

2021-05-07 23:05:43

How did you get that answer?

User Avatar
Onix Samuel
Answered 2021-01-22 07:26:06

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives.

h ttps://cutt.ly/ajJkvsh

012
๐Ÿ™
0
๐Ÿคจ
0
๐Ÿ˜ฎ
0
๐Ÿ˜‚
0
User Avatar

User Avatar
Suresh Thejan
Answered 2020-08-21 05:52:07

Don't use the word diet instead use healthy eating habits….bcoz if u think you are on a diet you will always want to accomplish that ok now i have to lose this much weight with this diet and all and the moment u accomplish that you will revert back to your old dieting habits and you will gain the weight back…instead of it start eating healthy and inculcate those habits in your daily routine so that u don't have to go off with your current eating plans…Don't think much and start doing you will get your results very soon.

I am mentioning some of the things which worked for me and i lost around 22 kgs in 1 month 15 days by eating 6 meals a day…the more frequent ur meals are the higher metabolic rate u get.

Things to keep in mind while losing weight fast:-

1- Don’t crash diet, eventually you will gain weight again.

2- Include 5–6 meals a day (breakfast-snack-lunch-snack-dinner)

3- Cut out all kinds f sugar (u can use honey)

4-Drink a lot of water(2lts a day)

5- Go for complex carbs(brown rice,brown bread,oats.etc.) instead of simple carbs(white rice,white bread,pasta.etc.)

6- Go for green veggies…include them in salad like cabbage,tomatoes,carrot,cucumber and eat them raw.

7- Increase your protein intake like chicken breast, fish, lentils, cottage cheese(paneer), greek yogurt

8- Don’t cut out fat totally..include peanuts,peanut butter,dry fruits..these are good fats.

9-Always have a cheat day or cheat meal after every week of following ur diet and training regimen…on this day u can eat whatever u want…make sure u stay in limit and don’t go overboard with it.

10- Training Part is also important as it’ll increase your metaboloic rate more … join a gym and do complex exercises like bench press, deadlift,squats, military press..never skip a leg day.

11- Do cardio training in the morning start with walking den jogging den running den sprinting….make a 4 week plan.. in first week start with walking..second week go for jogging…3rd week go for running and on the fourth week go for sprinting for 3 days on alternate days as sprinting is very exhaustive.get more information contac my gmail

012
๐Ÿ™
0
๐Ÿคจ
0
๐Ÿ˜ฎ
0
๐Ÿ˜‚
0
User Avatar

User Avatar
stylenscissors
Answered 2020-08-21 08:44:14

Your first priority should be fitness. First of all, you start your work at 4 am. Morning exercise and yoga will keep you fresh throughout the day. Make 8 hours of sleep regular. keep positive yourself.

012
๐Ÿ™
0
๐Ÿคจ
0
๐Ÿ˜ฎ
0
๐Ÿ˜‚
0
User Avatar

User Avatar
tech gadget
Answered 2020-08-24 15:12:53

A school prefect is a halfway house between teachers and pupils. Similar to an elder sibling in a family situation. They have been through what the younger pupils are experiencing so can give some wisdom. They have usually shown some responsibility already and are given a little more to help them mature and move on to even more responsible roles. In some situations they may take on ancillary roles of the teachers.

012
๐Ÿ™
0
๐Ÿคจ
0
๐Ÿ˜ฎ
0
๐Ÿ˜‚
0
User Avatar

User Avatar
kanikamathur
Answered 2020-08-31 13:28:47

In general life, everyone want to healthy and he/she also do everything which can help him/her to make healthy. But the physical work is not sufficient to make himself healthy. Everyone need to eat healthy diet also. So you can eat organic product like honey because honey has anti-viral and anti-aging properties that helps in boost Immunity level in human body.

012
๐Ÿ™
1
๐Ÿคจ
1
๐Ÿ˜ฎ
2
๐Ÿ˜‚
1
User Avatar

Your Answer

Loading...

Still have questions?

Related Questions

Five sanitary prefect duties?

Five duties of sanitary prefect in the school


Home Do you write a manifesto as a School health prefect?

No


What are the duties of compound prefect?

[object Object]


What are duties of a prep prefect?

To make sure your hamburger is prepared right.


What is the duties of minister of health?

taking care of health


List of duties of school health personnel?

What are the different duties of school health personnel?


What is the name of Uganda's State Minister for Health General Duties?

The name of Uganda's State Minister for Health General Duties is Sarah Kataike.


Identify the different school health personel and there duties?

a health personnel- The duties of a health personnelis to take care of the students who are sick or to give a first aid if ever we have any injury or what.


What are the duties of data abstraction clerk?

health


How do you write a manifesto as a school health prefect?

I want you to write and let me know how to write it


How do you write manifesto as a protocol prefect?

write manifesto as a protocol prefect


What are the duties of the school health personel?

The answer in the question "what are the duties of a school personnel?" It depence upon the position for example a teacher his/her duties is to teach a student like us or to share their knowledge's to us a health personnel- The duties of a health personnel is to take care of the students who are sick or to give a first aid if ever we have any injury or what.


Who are the school health personnel and their duties?

The teachers. That's about it.


What are roles and duties of Health and Safety Awareness Officer?

There are several different job duties of a health and safety awareness officer. Some of these duties include carrying out risk assessments, outlining safe operational procedures, making changes to make things safe, and preparing health strategies.


How many pages does The Prefect have?

The Prefect has 512 pages.


What questions are asked in a prefect interview?

what are your best qualities? what are good qualities for a prefect? what do you aim to do for the department as a prefect? what do you hope achievee by the end of next year as a prefect?


what is the endocrinology system?

The endocrine system is a chemical messenger system comprising feedback loops of the hormones released by internal glands of an organism directly into the circulatory system, regulating distant target organs. In humans, the major endocrine glands are the thyroid gland and the adrenal glands.


How will you maintain discipline in school as a prefect?

I would do my duties well and on time also make sure that students obey me and what i say-By Zaidhameed Fajjurdeen


When was Ford Prefect created?

Ford Prefect was created in 1938.


What is a sentence with prefect in it?

I want to be a perfect person with knowledge and a soft heart.


What is the Duties of the school health personnel?

A health personel assist on students at school. Sometimes they called School Nurse


What is school health personnel duties of school health personel?

Tanong mo sa Pwet kong nagkakape.


What are the duties of a student nurse?

The duties of a student nurse include taking a patient's health history, taking blood and administering medication. Student nurses need supervision when performing their duties to help them perform their duties correctly.


What is the ISBN of The Prefect?

The ISBN of The Prefect is 0-575-07716-6.


Is french Guiana a communist country?

No it is lead by a prefect. (not the prefect from Harry Potter)...