What is the easiest way to lose your belly and lose weight?

Answer 1

The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthybit.do/fMepF

Answer 2

You can't lose local body fat unless you change your eating habits. You can drop your complete body fat to lose excess stomach fat. The best way to do that is by avoiding refined processed carbohydrates and by doing cardio exercise like brisk walking, running, cycling, etc.

For more detailed information about how to do this in the most effective way, see the page link, further down this page, listed under Related Questions.

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Answer 3

Cardio, cardio, and more cardio. Along with specific eating patterns and the occasional weight training session. Perform muscle toning/weight training exercises 2 days/wk, and cardio 4 days.

For in-depth information about the easiest ways to lose belly fat, see the page link in the question above.

Answer 4

Although moderate exercise is important to burning fat, the fact is that a large percentage of overweight people have high triglycerides (or blood fat) that makes it near impossible to burn fat. In order to burn fat your brain must first recognize that you are not starving. Our fat cells contain a hormone called "Leptin" that serves this purpose, but the problem is, our brain will not receive this message if you have high triglycerides.

This is proven. In order to easily shed fat and lose weight you need to stick to a diet that lowers your triglycerides, and also avoid snacking between meals. This will allow your body to easily and naturally burn fat while you exercise.

Answer 5

WHAT ARE THE EASIEST WAYS TO REDUCE BELLY FAT

In addition to the brief answer below, for much more detailed information, plus free plans, list and programs, showing you how, step by step, see this question and answer: HOW TO LOSE BELLY FAT

Answer 6

If you're looking for the quickest and easiest way to lose belly fat email me and I'll be happy to send you free info that has helped hundreds and more and will also help you too to lose the belly fat very easily, quickly and effectively kyngsofweightloss@gmailDOTcom (add a (.) instead of DOT.)

Just dieting is not good enough. You must analyze what you are doing to yourself. Make a food diary where you log everything that goes into your mouth, meals, snacks and drinks. When one week has passed take a red pen and circle anything that is simply empty calories.

This is what you should circle: bread, rice, noodles, pasta, Pizza, sugar, any donuts etc. Also circle all processed food. This type of food are high glycemic index foods. You want to replace these with low glycemic index foods. Eat lean meats and fish; lots of vegetables and fruit, particularly berries. Fat should be moderate amounts, but not from take-out places and restaurants (they contain unhealthy omega-6 fatty acid fats). If you go to a restaurant, order your meals made with olive oil. If they can’t do it, go to an Italian restaurant. Your best food is cooked at home, because you can choose exactly what you want.

Regular exercise helps to keep you in good physical shape, but 92% of your weight loss effort comes from dieting, only 8% comes from exercising. Ray Schilling's answer to How do I reduce my belly fat?

Another tool you can use are body composition scales. This way you can measure your weight, your fat percentage including the visceral fat, muscle percentage, your metabolic rate and your body mass index. I write all of this down in a booklet every morning. This way I know whether or not my weight is OK. Ray Schilling's answer to I starved myself for a month because I hated my body. Now I'm at my perfect weight. Will I gain weight if I eat 2 apples for breakfast, cheese on bread for lunch, and more cauliflower and broccoli for dinner? I used to eat 3 apples and vegetables.

It is not easy. It takes discipline. It is a lifelong task. But it pays dividends by giving you good health and you will live longer than those who let themselves go and accumulate visceral fat (a belly).