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What are the effects of eating a baked potato everyday?

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βˆ™ 2007-06-18 15:21:36

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If you are eating the skin with your baked potato, then you are getting a great source of carbohydrates (starch), fiber and vitamin C. Potatoes are a wonderful staple that can be a part of a healthy meal -- as long as you continue to add a variety of foods to your diet. So, the effect is that baked potatoes contribute needed nutrients to a healthy meal plan. However, if you are not eating a variety and allowing most of your calories to come from potatoes, then you will be short of many other nutrients you need for survival. The effect would be to become malnourished or short of nutrients you need for survival.

2007-06-18 15:21:36
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What is a baked potato?

A baked potato is a potato which has been baked in order to be edible.


Does eating a baked potato and not the skin consume less or more calories?

Not eating the skin means that you are eating less calories.


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As a potato comes from a plant the baked potato itself has no cholesterol at all. However if you put toppings on it before eating it that come from animals (e.g. butter, sour cream, bacon, cheeses, chili, salmon) the complete baked potato dish will contain whatever cholesterol there is in those toppings.


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A baked potato has no fat, especially saturated fat. (provided you don't add butter!) And french fries are fried in fatty greases and oils...


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I believe that a baked rotten potato smells worse than a rotten potato that isn't baked.


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How many calories in a baked potato with gravy?

Baked Potato = 200 caloires Gravy = 100 calories A baked potato and gravy are about 300 calories.


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Where can I find online recipes for a twice baked potato?

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Is a baked potato fattening?

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how long will a baked sweet potato last in the fridge?


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Which is better for a diabetic a baked potato or sweet potato?

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Will a baked potato grow?

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What can you do with a baked potato?

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How much butter is used on a baked potato?

The amount of butter on a baked potato is generally up to the eater to decide.