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Dehydration, you will become more thirsty, and are at risk of dehydration related problems such as fatigue and headache. When excess water is lost in the faeces you often lose a lot of necessary salts also, through the resultant diarrhoea. Drinking juice or eating as well as drinking some more water can help. Eating more fibre will also help you retain more water.

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Q: What are the effects on the body if excess water is excreted from feces?
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