Skill and health related components of fitness Here are 6 skill related components of physical fitness: speed agility power coordination balance reaction time Here are five health related components of physical fitness: muscular endurance strength flexibility body composition cardiovascular fitness
The different components of physical fitness are physiological, health related, and skill related. The health related components are body composition, cardiovascular fitness, flexibility, muscular strength, and muscular endurance.
Fitness components classify by two HEALTH-RELATED = cardiovascular fitness,fitness,flexiblity,body compostion,muscular strength and muscular endurance. SKILL-RELATED = reaction time,speed,agility,power,balance and coordination.
The components of fitness are co-ordination, muscle strength and endurance, flexibility, power, cardiovascular endurance, strength, agility, and balance. Sprinting would require near all of these fitness components.
There are 5 components to fitness. The 5 basic elements of fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. To become physically fit, your fitness program should result in improvements in all 5 areas.
The fitness components are health, skill and physiological. Health components include overall health and well being. Skill components involve how well students perform physical activities. Physiological components include the benefits of physical activity.