Polyunsaturated fat can help you decrease cholesterol levels, therefore lowering the risk of Heart disease. Foods such as nuts, seeds and most fish fat will give you sufficient polyunsaturated fat for your body. Consumption should be around 25% to 35% of your daily calorie intake.
MOINOSATURATED
Unsaturated fats. either polyunsaturated or monounsturated
They remove hydrogen from polyunsaturated fats
They remove hydrogen from polyunsaturated fats
Saturated Fat is worse as it damages your Heart
There are a number of effects of polyunsaturated fats to the body. Some of them are beneficial like helping the reduction of bad cholesterol level and providing the body with essential fats.
Poly-unsaturated fats are not limited to one food group. - Nuts and seeds are a good source of polyunsaturated fats if you are looking to up your intake of them
Polyunsaturated fat, or polyunsaturated fatty acid, are fatty acids in which more than one double bond exists within the representative molecule. From a chemical standpoint, polyunsaturated fats are simply fats that have more than one double-bonded carbon in the molecule. Polyunsaturated fats are typically liquid at room temperature and when chilled.
Yes.
The more polyunsaturated fats you eat, the more vitamin E you will get.
The three different kinds of fats are: Saturated Fats, Monounsaturated Fats, and Polyunsaturated Fats. Hope this is what you were looking for!
Broccoli contains no fats, it is a vegetable.