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Polyunsaturated fat can help you decrease cholesterol levels, therefore lowering the risk of Heart disease. Foods such as nuts, seeds and most fish fat will give you sufficient polyunsaturated fat for your body. Consumption should be around 25% to 35% of your daily calorie intake.

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Q: What are the functions of polyunsaturated fats?
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Related questions

Is it polyunsaturated fats or monounsaturated fats or saturated fats or trans fats in cheese?

MOINOSATURATED


What fats do the healthy oils have in them?

Unsaturated fats. either polyunsaturated or monounsturated


How do manufacturs make trans fats?

They remove hydrogen from polyunsaturated fats


How do manufactures make trans fats?

They remove hydrogen from polyunsaturated fats


What is worse polyunsaturated fat or saturated fat?

Saturated Fat is worse as it damages your Heart


What are effects of polyunsaturated fats?

There are a number of effects of polyunsaturated fats to the body. Some of them are beneficial like helping the reduction of bad cholesterol level and providing the body with essential fats.


What food group are polyunsaturated fats in?

Poly-unsaturated fats are not limited to one food group. - Nuts and seeds are a good source of polyunsaturated fats if you are looking to up your intake of them


Is polyunsaturated a form of fat?

Polyunsaturated fat, or polyunsaturated fatty acid, are fatty acids in which more than one double bond exists within the representative molecule. From a chemical standpoint, polyunsaturated fats are simply fats that have more than one double-bonded carbon in the molecule. Polyunsaturated fats are typically liquid at room temperature and when chilled.


Does polyunsaturated fats has fewer hydrogen atoms than saturated fats?

Yes.


Use polyunsaturated fat in a sentence?

The more polyunsaturated fats you eat, the more vitamin E you will get.


What are the different kind of fats?

The three different kinds of fats are: Saturated Fats, Monounsaturated Fats, and Polyunsaturated Fats. Hope this is what you were looking for!


Does broccoli contain saturated monusaturated or polyunsaturated fats?

Broccoli contains no fats, it is a vegetable.