What are the health benefits of bran muffins?


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2013-05-07 23:55:11
2013-05-07 23:55:11

What are the health benefits of a bran muffin.

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The best receipies for bran muffins include Whole Wheat Flour, Bran and something to give a crunch when you bit in to them such as walnuts. Mix the ingredients and remember to leave to rest so the bran has time to stack up the liquid.

You can have all kinds of muffins. Some of the most popular are banana muffins and apple and cinnamon muffins. mmmmm..... They also have bran, poppy seed, pumpkin, chocolate chip, blue berry, raisin bran, corn.

bran muffins or strawberries

NO, totally different thing use bran

You can find a recipe for bran muffin from your local book stores and superstores and newsagents and stationers. Alternatively, you can buy it online at and

I don't think I would use oat bran cereal in place of oat bran flour. While oat bran cereal will have a high content of oat bran or even oat bran flour, the two are not interchangeable and won't give you the same results.

No, flour should not be used to replace the bran in a muffin recipe. There will already be some flour called for, to form the batter. The bran provides fiber, texture and flavor that flour does not provide.

Costco raisin bran muffin has the following nutritions such as: 1. total fat - 28g 2. Saturated - 5g 3. Calories - 590

Unprocessed bran is not the same as oat bran; it would be referring to wheat bran. Have you checked at a health food store? They will definitely carry it. As far as subbing the oat bran, it would depend on the recipe.

Blueberries are good for you and bran is good for you, but if the muffin is loaded with sugar and fat, then no, it wouldn't be good for you. Make them yourself so you know what is going into them and you can feel confident that what you are eating is good for you.

Muffins don't normally have white fuzz. Obviously, your muffins have mold on them. I suggest you don't eat them and throw them out. The mold may be harmful to your health.

No he haas a seveer alergie to bran,blueberry and coffee muffins. and i should know, as I'm his booyfriend

There are several benefits from eating rice bran. These benefits include reducing the harmful cholesterol without reducing the good cholesterol and having essential vitamins and nutrients.

Yes, muffins usually are made with high sugar, white flour, and lots of butter that makes it a bad way to start the day. Even bran muffins that you get in bakeries are worse for you than a ham, egg, and cheese breakfast sandwich surprisingly.

what food group is a muffin in?

No , you can't make them without flour . Whoever answered "no, you can't make them without flour" is so wrong! Zen Bakery has proved it. I don't know if you've heard of them. They're popular here in So Cal. They make bran muffins using zero flour, only bran, fruit, water, some baking soda...and they're the moistest bran muffins you've ever tasted for being so low in fat. The problem is, they're quite expensive (5-6$ for a pack of 4). I've had no luck in finding a copycat recipe...there are many other frustrated fans like me who want to re-create the same muffin at home & swear they succeeded, but imo they have failed because their copycat recipe almost always involves flour, where the original Zen Bakery recipe uses none. turbinado crystals) Place in oven for 15-20 minutes. Remove from oven and cool. Regular bran muffins cannot be made without flour, although there are specialized recipes for non-gluten bran muffins made with some sort of substitute for wheat four.

a quarter cup of wheat bran, or ground up flax seeds ( grind in blender or clean coffee grinder-)

Neighborhood Health Plan provides many different services and benefits. These include medical benefits, mental health benefits, pharmacy benefits, dental benefits, and member programs.

You can find a good bran muffin recipe from many different places. The Cooking Network is a great source to use to find all types of delicious recipes. If nothing on the television is of any assistance, you can always try the internet.

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Middle Colonies v. New England ColoniesThe biggest difference between the two regions is the soil composure. In New England you had a much rockier soil composure while in the Middle Colonies you had a much softer, fertile soil composure. Because of this farming in the New England colonies was very hard. Also becasue of the difference in soil composure there are different kinds of forests. In New England you have many more coniferous forests, because of the colder weather patterns and harder soil composition, in the Middle states forest are dominated by deciduos trees, or trees that loose their leaves in autumn. The climate in the New England colonies is much harsher also leading to short planting seasons for the Pilgrims. It was not an ideal location for a settlement -- the Pilgrims were actually shooting for Virginia, but a storm threw them off path and they ended up in what is today Provincetown, Cape Cod, MA

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