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Extremely important - they get the muscles lubricated, stretched and supple for the harder activities that will follow warm up excercises, not doing them and you can end up with torn or sprained muscles, very painful.
Wiki User
∙ 15y ago
Wiki User
∙ 13y agoso that you don't hurt your self when putting your best out before loosening up
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What is next after breathing exercises?
Warm-up exercises are the next practice after learning yoga breathing exercises.
Why warm up exercises increase myosin-ATPase activity?
Warm up exercises and ATPase activity of myosin determines the speed of muscle contraction. Studies with less warm up show muscle twitching.
The primary reason for doing is a reduction of the risk of injury during physical activity?
warm-up exercises
What is the importance of warm up?
safety
Importance of cooldown exercises?
you need to stretch before sport or games because: muscles work best when they are warm, a sudden stretching of cold can damage it, it is best to warm up with stretching exercises and gentle jogging before doing anything strenuous.
What is a good warm up for tennis?
Jump Rope for 5 minutes, agility exercises, warm up your arms and stretch.
What are the Ways to warm down for swimmers?
Do exercises that will get your heart rate up.
What is the warm up period in a workout do?
It relaxes your muscles for the upcoming exercises.
What are the kinds of warm up exercises?
There are many kinds of warm up exercises but i think star jumps and jogging on the spot are the best! They get me warmed up and ready to go in whatever i am doing whether that is in the morning or getting ready for football pratice!
3 daily tasks that you may be required to carry out as an exercise instructor?
The Warm-up exercises, the conditioning and the cool-down exercises
Write q comprehensive note on the importance of sensorial exercises?
Write a comprehensive note the importance of sensorial exercises.
Do you need to do any exercise before you do crunches?
No because that is one of the exercises that warm you up.
