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What are the most important foods to include in your diet to maintain healthy nutrition?
Wiki User
∙ 13y ago
Fresh fruits and vegetables, healthy whole grains, and lean proteins are the most important cornerstones of healthy nutrition. It is also important to limit salt and refined sugar intake.
Wiki User
∙ 13y ago
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The theme of nutrition month this year?
An essay for nutrition month can be about a variety of topics. Some topics include the benefits of healthy nutrition, healthy eating habits, or guidelines to good nutrition.
How can i maintain my metabolic balance?
You can maintain your metabolic balance by eating a healthy life style. This would include eating properly, eating healthy or recommended health food guide, and to exercise regularly.
Are there any websites that offer nutrition education?
Yes, there are numerous websites that offer nutrition information and guidance for eating healthy. These include eatingwell.com, webmd.com, eatinghealthyfoods.org and many others.
Where can I buy more healthy foods?
You should always include lots of fruit and vegetables in a healthy diet. Lean fish or meat , milk products are also important. Just follow the food guide and you will see how many portions of each you need a day to maintain a healthy diet.
What food items are healthy and provide necessary nutrition?
Food items which are healthy and provide necessary nutrition are fruits and vegetable. These include apples, oranges, bananas, grapes, peaches, cherries, beans, carrots, peas, broccoli, turnips, squash, zuchinni, and green beans.
What minerals are important for nutrition?
Important minerals include potassium, sodium, zinc, and iron. For more go to http://en.wikipedia.org/wiki/Dietary_mineral
What function of vitamin A accounts for most of the body's needs for the vitamin?
Most important is Vision. Other functions include keeping your Skin and Mucous membranes healthy as well as regulating your Immune System
Where can I find the nutrition facts on carrots?
Carrots are very nutritious where they help maintain your diet and your eyesight. There are many ways to include carrots to your diet and lose weight.
Basic tools in nutrition?
The basic tools in nutrition mainly revolve around diet and exercises. These will define the components of your diet and the relevant exercises that will keep you healthy and fit.
What are some of the top diet foods which will still help me maintain strength and stamina?
Foods that will help you reach and maintain a healthy weight while still giving you the energy to work out hard should include lots of fiber and protein, as well as healthy fats. High fiber foods will make you feel fuller longer and give you more stamina. These include whole grains like oatmeal and 100% whole grain breads. It is important to eat plenty of vegetables and fruits as these are high in fiber and low in fat. High-protein foods such as chicken, lean meats and fish are also important for strength. Healthy fats can be found in fatty fish like salmon, and nuts are also a good source of healthy fat.
How does physical fitness and nutrition impact on a teenager?
Physical fitness and nutrition affect everyone in a good way, but not always in the same way. For a teenager, the effects they see can include increase energy, better sleep, general happy or good feelings, and a healthy weight, and life.
Why is it important for teenagers to include the right amount of calcium in their diet?
So that they develop healthy bones before maturity.
