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Beef in general is a great source of protein, with about six or seven grams per ounce of meat.
Fish is also an important source of protein. For three to four ounces of fish fillet there should be about twenty two grams of protein. Tuna is an excellent source since a can of tuna holds about forty grams of protein.
Dairy is not as great a source as the others above, but it still contains enough protein to be on this list. A cup of milk has eight grams of protein. Most cheeses, depending on the type, can have between six to ten grams per ounce.
Another favourite source of protein is peanut butter. There are nineteen grams of protein in a usual serving size (two tablespoons) of peanut butter.
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∙ 14y ago
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∙ 11y agohttp://recipes.sparkpeople.com/great-recipes.asp?food=low+calorie+high+protein+foods http://fitness.stackexchange.com/questions/735/practical-and-tasty-choices-for-a-high-protein-diet First one has some recipes, 2nd one also has some good information
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∙ 10y agoMeats contain complete proteins because the animal from which the meat is taken consumed complementary proteins from grasses, grains, or other animals. Complementary proteins are found in grains, rice, beans, and other vegetables.
The body can take complementary proteins and combine them to form complete proteins. Rice served with beans is a excellent way to provide the body with complementary proteins.
Squash and soybeans have been served together for thousands of years by people in Asia. These foods also have a good amount of complementary protiens. It is no wonder that tofu is one of the healthiest of foods. Other foods high in protiens include berries, nuts, and wheat.
Joyy
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∙ 12y agoEggs, beef, chicken, fish and some beans are high protein foods.
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∙ 9y agoBeans, nuts, eggs, and meat are foods that contain protein.
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∙ 9y agoSome foods that are high in protein are eggs, nuts, meat, and beans.
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∙ 11y agoThere are many foods that are high in protein. Some of the best choices are red meat, eggs, poultry, or you can choose to buy protein supplements (like whey), which are high in protein.
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∙ 10y agoThe best high protein foods for vegetarians are curd, cheese and nuts. One can find recipes for high protein food on many bodybuilding themed websites and forums like "Ripped Recipes".
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Are chicken meat fish and eggs a good source of protein?
Definitely, look for lean sources of chicken, like skinless chicken breast, fish like tuna and salmon are very healthy and high in protein, eggs are also a great source of protein.
Can high protein meals be delivered?
Yes high protein meals can be delivered. Meals containing fish, eggs, chicken and potato are high in protein. One can order such foods from the Body Food Kitchen.
What are good tasting high protein diet recipes?
One high protein food is eggs. Personally, I liek to make scammbled eggs with bacon and bread. I also boil a few eggs to eat after work. I also make baked chicken legs for dinner.
Are there any foods high in protein?
Most of the common food eaten by everyone contain protein. The most common ones and with high quantity of protein are Beef, Turkey or chicken breast, eggs, cheese, etc.
Which food contain more protein?
Nonprocessed foods are going to be the best source of protein instead of using supplements. Things such as chicken, eggs, dairy products, and nuts will provide you with natural sources of protein.
What are all the high protein diets?
You can make your own high protein diet, include lots of fish, chicken, and eggs, red meat isn't as healthy for you. Some effective high protein diets are the South Beach diet and the Kashi diets.
What are 2 healthy foods that are high in protein?
A few foods that are quite high in protein include: beans, pork, beef, chicken, turkey, fish, cheese, eggs, milk, yogurt, tofu, soymilk, nuts and seeds.
Are eggs and meat in the same food group?
No, it is a protein. It can be considered a meat. But because the eggs are not fertilized, the egg will never produce a real chicken or bird. Technically it is just a protein but people refer to it as a meat.
What food types are high in protein?
To have a diet high in protein try to use foods such as turkey and chicken breast, lean beef, cheese, milk, beans, eggs, fish, yogurt, seeds, peanut and almonds.
Is their protein in a chicken salad?
Yes, chicken is a high protein food, as is all meat
What foods are high in proteins?
Many fruits are high in proteins like apple, bananas , strawberries, mangoes, watermelons, etc but the point is that if you want to get full proteins from these fruits you must have to purchased the fresh fruits from the stores.
What are a good high protein diet?
High protein diets consist of eating significant amounts of protein at each meal. You will want to include foods such as eggs, dairy, beef, chicken, poultry and pork. You can find a nice article regarding high protein diets and how it relates to diabetes at www.healthcastle.com/diabetes_high_protein_diets.shtml.
