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What are the natural food sources for selenium?

Updated: 8/17/2019
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Q: What are the natural food sources for selenium?
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Was selenium element man made?

Selenium is a natural element.


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Where can you find selenium?

Selenium is a nonmetallic element with an atomic number of 34 and an atomic weight of 78.96. Its chemical symbol is Se. Selenium is most commonly found in nature in its inorganic form, sodium selenite. An organic form of selenium, selenomethionine, is found in foods


Where was selenium discovered?

Selenium was not invented. It is a natural substance.


Is selenium a natural element?

yes


What type of items contain selenium?

Plant foods are the major sources of selenium. Brazil nuts are the best natural source (100 grams of nuts provide about 1917 µg of selenium and 3,485% of recommended daily intake). NOTE: You should eat no more than one Brazil nut per day because of their very high selenium content, which can cause toxicity if you eat too much. Other good sources include sunflower seeds, macaroni, crimini mushrooms, and whole grains. The content of selenium in food depends on the selenium content of the soil where plants are grown. For example, soils in the high plains of northern Nebraska and the Dakotas have very high levels of selenium, while soils in some parts of China and Russia have very low amounts of selenium. Likewise, the selenium content of foods can vary. For example, the U.S. Department of Agriculture Food Composition Database lists the selenium content of Brazil nuts as 544 mcg of selenium per ounce, but values from other analyses vary widely.


What food is selenium found in?

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