How do you not become fat?

Answer 1

By consuming a healthy diet, including at least eight glasses of water per day, more fresh vegetables, some fruit, quality protein, and strictly limit, apart from the occasional treat, refined (processed) carbohydrates. Refined/processed carbohydrates are a major cause of weight gain, obesity, and many diet related diseases. In addition, engage in cardio exercise and try to avoid spending too much time on a computer or watching TV.

Answer 2

Obesity is 100% preventable with correct exercise and eating habits. One doesn't have to completely give up coke and cheeseburgers to keep from getting obese. In fact, having comfort foods is healthy for the soul. As long as you are burning more calories than you are eating, you will be fine and won't have much to worry about. Using a calorie counter online, such as the livestrong daily plate (which is what I use) can help keep track of your daily activities, foods, and calories.

Answer 3

HOW CAN YOU AVOID BECOMING OVERWEIGHT OR OBESE

[In addition to reading the answer beneath this answer], if you want more detailed information about how to avoid weight gain or obesity, and in depth information about the causes of, and the cures for, weight gain and obesity, or for free plans, diets, lists, and programs, to enable you to avoid (or lose) unwanted body fat, use the page links given here:

• HOW TO PREVENT OBESITY
• WHAT FOOD CAUSES OBESITY
  
• WHAT CAUSES OBESITY
• WHAT CAUSES PEOPLE TO BECOME OVERWEIGHT

Answer 4

by doing the opposite of How do you become fat?

Answer 5

you could exersize or go on a diet. if you arnt fat yet then simply eat healthy, exersize, and maintain your regular weight.

Answer 6

Eat right, exercise daily, be blessed with a good metabolism, drink a lot of water and go to one of those weight losing programs. those are awsome ,but make you fatter and obese

Answer 7

exercise, good night's sleep and lots of water

Answer 8

Work out and eat well. NO FAST FOOD!