What are the various ways to solve nutrition problems?
Take nutrition supplements.
Nutritional health problems arise when we don't create healthy
eating habits for ourselves. To solve this we have to change the
way we eat. Go to the health store, public library or book store
and find books on healthy eating. Healthy eating starts with eating
less red meat and substituting it for chicken, turkey, fish, beans
which you can receive all the protein requirements from them. Milk
causes mucus in our bodies which is a breeding ground for disease.
Eat lots of cooked and raw veggies, raw veggie juice. Eat an
abundance of fruits especially apples. Try Fuji apples they are
delicious. Drink plenty of water. Read the labels on the food you
buy. Books will tell you what to avoid.