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Brush your teeh with a whitening toothpaste when you wake up and before you go to bed, preferabbly use the white bottle of mouthwash when gargling, brush your teeth with baking soda or powder twice a week, strawberries also whiten your teeth. Hydrogen peroxide gargled or scrubbed on your teeh with a Q-tip whiten your teeth but do NOT get on your gums, they will burn for 10 min. lol good luck
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoMost importantly, floss your teeth twice daily. Brush with a good toothbrush and use a good mouthwash. Have your teeth cleaned annually by a dental hygienist.
Note: I am over 60, I have to a great extent flossed on a regular basis and brushed. I still have my original teeth, no full or partial dentures, no bridges and no root canals. Few cavities. Wow! You can do it too. Make it a habit.
Brush at least twice a day. use a good mouthwash. Floss regularly. Consult your dentist if you have any problems.
Wiki User
∙ 10y ago1-Brush and floss your teeth thoroughly at least twice a day, for two minutes each time.
2-Avoid sugary and/or sticky foods.
3-Visit your dentist at least every six months and every time that you have a problem with your teeth.
4- eat fruits and vegitables
Wiki User
∙ 11y agoGood oral hygiene generally requires brushing the teeth and flossing them at least twice daily, as well as seeing a dentist for exams and cleanings annually, at the very least. Contrary to popular belief, products like commercial toothpaste and mouthwash are not actually necessary.
Wiki User
∙ 15y agoBrush your teeth 3 or more times a day, eat less sugar, drink a lot of milk.
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What is the cure for periodontal disease?
There is no cure. You can control the disease by practicing good oral hygiene. Using an electric toothbrushes, antibacterial mouthwashes, stop smoking, floss everyday, controlling blood sugar, and seeing your dentist regularly are the best ways to maintain a healthy mouth and prevent the further spread of the disease.
What activities to do to get proper hygiene?
There are many ways you can get the best hygiene: You should start by finding out your interests and it's different for everyone some people might like gardening some people might like biking. Though some of the best ways is by doing a physical activity outside.
What are some ways to maintain your face?
i like pie and pizza
Write any four protecting methods for food from contamination?
Four ways of protecting food from contamination is proper storage, properly cooking, maintain hygiene and handling the food correctly.
What are some good ways to keep motivated to do something?
Some good ways to maintain the motivation to do something is the will and determination to give more
What is Community Hygiene?
being healthy in many ways
What are 20 ways to stay healthy?
1. Eat nutritious foods 2. Exercise 3. Sleep 4. Maintain a positive, calm mind 5. Have good hygiene 6. Make friends . . . etc.
How do Irish sustain there culture in nz?
Music, sport, language, socialising and keeping in contact with Ireland are just some of the ways the Irish maintain their culture while in New Zealand or any country.Music, sport, language, socialising and keeping in contact with Ireland are just some of the ways the Irish maintain their culture while in New Zealand or any country.Music, sport, language, socialising and keeping in contact with Ireland are just some of the ways the Irish maintain their culture while in New Zealand or any country.Music, sport, language, socialising and keeping in contact with Ireland are just some of the ways the Irish maintain their culture while in New Zealand or any country.Music, sport, language, socialising and keeping in contact with Ireland are just some of the ways the Irish maintain their culture while in New Zealand or any country.Music, sport, language, socialising and keeping in contact with Ireland are just some of the ways the Irish maintain their culture while in New Zealand or any country.Music, sport, language, socialising and keeping in contact with Ireland are just some of the ways the Irish maintain their culture while in New Zealand or any country.Music, sport, language, socialising and keeping in contact with Ireland are just some of the ways the Irish maintain their culture while in New Zealand or any country.Music, sport, language, socialising and keeping in contact with Ireland are just some of the ways the Irish maintain their culture while in New Zealand or any country.Music, sport, language, socialising and keeping in contact with Ireland are just some of the ways the Irish maintain their culture while in New Zealand or any country.Music, sport, language, socialising and keeping in contact with Ireland are just some of the ways the Irish maintain their culture while in New Zealand or any country.
What are some ways you can get minerals for your body today?
Whether by eating fruits and vegetables, by taking oral supplements or both, if you have some digestive disturbance.
What are some ways to pervent bad hygiene?
The only solution to having bad hygiene is to practice habits of good hygiene. This means bathing regularly, washing your hair, brushing your teeth and wearing clean clothes.
What are Some of the ways water maintain basic life processes inside of cells?
One of the ways water act to maintain basic life process inside of cells are creating an environment for the hydrogen bonding to take place in.
What are some positive ways that mankind can do to maintain a diverse environment?
The number one WAY IS Reduce Consumption.
