What are the ways to keep circulatory system healthy?
Regular cardiovascular excercise, and minimal fat intake in your diet.
The best ways to keep your circulatory system healthy is pretty much the same things you do to keep all of the other systems in the body. Eat right, exercise, control stress, avoid too many toxins, and last but not least, one must maintain their spine. The reason for this is that it holds the spinal cord. Your nervous system is most important because it controls all the other body systems. The upper neck is…
The best ways are to avoid smoking, drink only in moderation, and not eat a lot of fried or fatty foods. This way, fat deposits will not be laid down in the arteries and bllod circulation and supply will be maintained at a maximum. It also helps if you take regular excercise, to keep your heart and capilliary muscles well-toned and healthy.
It is easiest to think of the lymphatic system as being, in many ways, analogous to the circulatory system. Both are extensive networks of tubes that go virtually everywhere in the body. But where the circulatory system moves blood around the body, the lymphatic system moves a clear liquid known as lymph throughout the body.
The best way is to drink plenty of water and wash your hands frequently. Proper nutrition with plenty of vitamins is important too. Your circulatory system will do the rest! Also do not eat foods high in fat content and keep your cholesterol down. taking an aspirin a day can be helpful but you should always consult your Doctor before going on an Aspirin regimen.
The pulmonary system is connected to the pulmonary system in two ways. First the circulatory system does the same for the pulmonary system as it does for every other part of the body -- it supplies food and oxygen and removes waste products and CO2. But, in addition the heart pumps blood through the lungs to remove CO2 and pick up oxygen.
The endocrine system helps regulate the body's detoxification and hormones. To keep it in check, eating a variety of fresh fruits and vegetables as well as nuts, seed, and legumes will help nourish it. The endocrine system has been shown to benefit from massages, relaxation, exercise, and spa treatments.
Some ways of taking care of the Circulatory System are the following: Reduce fats in the diet. Fatty foods lead to the creation of atherosclerosis in blood vessels. Eat a diet low in fats and high in protein. Consume omega-3 fatty acids. Omega-3 fatty acids induce high levels of HDL in the blood. HDL cholesterol is linked with good cardiovascular health. It cleans the blood of triglycerides, bringing them to the liver for destruction. Omega-3…