Testing health-related components of fitness
Strength - Hand grip dynamometer.
Strength – One rep max test.
Cardiovascular endurance - Multi-stage fitness test.
Cardiovascular endurance – Twelve minute Cooper run or swim.
Flexibility - Sit and reach test.
Speed - 30 metre sprint test.
Of all the nine elements of fitness cardiac respiratory qualities are the most important to develop as they enhance all the other components of the conditioning equation.
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Top Components of Fitness
1. Cardiovascular / respiratory endurance - The ability of body systems to gather, process, and deliver oxygen.
2. Stamina - The ability of body systems to process, deliver, store, and utilize energy.
3. Strength - The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility - The ability to maximize the range of motion at a given joint.
5. Power - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
6. Speed - The ability to minimize the time cycle of a repeated movement.
7. Coordination - The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility - The ability to minimize transition time from one movement pattern to another.
9. Balance - The ability to control the placement of the body's center of gravity in relation to its support base.
10.Accuracy - The ability to control movement in a given direction or at a given intensity.
Cardiovascular Endurance (swimming)
Muscular Endurance (crunches, sit ups)
Muscular Strength (weight lifting, push up)
Flexibility (yoga)
there are 5 health related components of physical fitness
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body compition,aerobic fitness,musclar fitness, fixisibility
physical education and physical fitness
exercises
Genetics has nothing to do with it. Genetics mostly affect your body's capability to burn calories more efficiently. Genetics are not a proper excuse to someone's poor performance in physical fitness testing.
To monitor your fitness workout progress, .every specific exercise is used for specific purpose and regular progress feedback is necessary so fitness testing is taking in use at every fitness center.
Terrell K. Puffer has written: 'The development of a physical fitness test battery for adult women' -- subject(s): Testing, Physical fitness for women
They do not affect it at all. They give an indication of your level of fitness.
To measure a persons fitness u can run a battery of tests. Componants of fitness that can be tested are muscular stregnth, muscular endurance, cardio-vascula endurance, flexablity, co-ordination and agility. Test that can be done for these are the bleep test, Illinois agility test, weight testing, sit and reach test and much more. comment if you found this useful.
There are many different physical fitness tests that can be preformed for a variety of ways. The Army does fitness tests for running, push ups and sit ups and the goal is to get as many in a set time limit as possible.
B. Don Franks has written: 'YMCA youth fitness test manual' -- subject(s): Testing, Handbooks, manuals, Physical fitness
David C. Nieman has written: 'Exercise testing and prescription' -- subject(s): Exercise, Exercise tests, Exercise therapy, Physical fitness, Physiological aspects, Physiological aspects of Exercise, Sports medicine 'Assessing body composition' 'Fitness and your health' -- subject(s): Health, Physical fitness 'Exercise Testing and Prescription with PowerWeb Bind-in Passcard'
James Robert Whitehead has written: 'The development of multidimensional scales for the measurement of locus of control of reinforcement for physical fitness behaviors' -- subject(s): Attitude (Psychology), College students, Control (Psychology), Health attitudes, Physical fitness, Psychological aspects, Psychological aspects of Physical fitness, Psychology, Reinforcement (Psychology), Testing