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Protein can be found in nuts, lean meats, or soy products (if you're a vegetarian) like tofu. Calcium can be in milk, dairy products, and some cereals ("Total" brand has 100% of the daily recommendation of calcium). For complex carbs, try to avoid white rice, pasta, and white bread- instead, opt for WHOLE GRAIN or WHOLE WHEAT bread/pasta and try to eat brown rice. Hope this helps! -M
Wiki User
∙ 15y ago
Wiki User
∙ 14y agoYou can get good calcium from:
MILK
YOGURT
CHEESE
However, to metabolize the calcium you need vitamin D. The most abundant source of vitamin D is the sun. Get out and play!
Wiki User
∙ 11y agoThere is a lot more than just three foodstuffs that are a good/high source of protein. All meat products are good sources of protein, as are legumes, various beans, dairy products, eggs, nuts, etc.
Wiki User
∙ 11y agoFruits, veggies, and grain
Wiki User
∙ 14y agodairy products
Wiki User
∙ 11y agorice,weat and putato
Wiki User
∙ 11y agomeat fish and beans
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Are animal products good sources of carbohydrates?
yes it does
Are potatoes and bread good sources of protein?
No, they are carbohydrates.
What are 3 energy sources?
CARBOHYDRATES FATS PROTEIN
2 What foods are good sources of carbohydrates?
Depends on whether you mean simple or complex carbohydrates. In general however, 2 good (and healthy) sources are: potatos (baked, not fried) and wholewheat or spinich pasta.
Name one of the 3 sources of energy for the body?
The three sources of food energy are protein, carbohydrates (sugars), and fats.
Which foods are carbohydrates found in?
Carbohydrates are found in several foods, but some good sources are: pasta, potatoes, rice, fruits, oatmeal and bread.
Does potatoes and rice give you energy?
The are good sources of carbohydrates, which the body will use to create energy.
What are dietary sources of carbohydrates?
Fruits, vegetables, sugar, milk, and grains are the primary dietary sources of carbohydrates.
Are potatoes and pasta are good sources of simple carbohydrates?
I believe potatoes and pasta are considered complex carbohydrates. Simple carbohydrates are things like table sugar, fruits, etc.
What are the three sources of energy in the body?
The three sources are carbohydrates, proteins and lipids. There are more like vitamins, minerals, and water.
What is the uses and sources of carbohydrates?
heat and energy are the uses of carbohydrates. heat and energy are the uses of carbohydrates.
What are the main sources in your body?
The answer is carbohydrates.
