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What is a physical benefit of sunlight?

Updated: 8/10/2023
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Wiki User

10y ago

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  • Natural source of vitamin D - helps absorption of calcium, which aids strong bones and muscles , helps prevent a range of cancers, prevents Vit D deficiancy ( which causes musscle pains, arthritus, and Heart diseases), strengthens the immune system, helps fight flu and helps to prevent cardiovascular disease and high levels of cholesterol
  • Effects the Pineal Gland - releases melatonin which regulates sleep
  • Gives us more energy and makes us feel better - increases the amount of insulin produced which turns glucose into energy. Also helps us deal with stressful situations
  • Kills many types of germs
  • strengthens the immune system
  • Feel good factor - Sun tans and natural hair lightening
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12y ago
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Wiki User

12y ago
  • Natural source of vitamin D - helps absorption of calcium, helps prevent a range of cancers, prevents Vit D deficiancy ( which causes musscle pains, arthritus, and heart diseases)
  • Effects the Pineal Gland - releases melatonin which regulates sleep
  • Gives us more energy and makes us feel better - increases the amount of insulin produced which turns glucose into energy. Also helps us deal with stressful situations
  • Kills many types of germs
  • strengthens the immune system
  • Feel good factor - Sun tans and natural hair lightening

Nj your a fish.

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15y ago

Sunlight on the skin helps the body to manufacture vitamin D. You don't have to spend much time in the sun for that though. About 10-15 minutes in summer on the arms, legs and face is enough for a white person, twice that for someone with darker skin. Much longer time is needed in winter about 30-40 minutes more if your legs and arms are covered with clothes. It also makes you feel good. Too much sun can cause skin cancer.

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13y ago

The sun gives light so you can see, gives heat so you can live, gives gravity so the earth does not go flying off into the cold space.

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12y ago

From it we get vitamin D, solar energy and it helps in the growth of plants.

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11y ago

The plants need the sun to make photosynthesis happen.

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10y ago

Aside from a general feeling of well being and a lovely tan, you also get vitamin D from exposure to sunlight.

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Wiki User

14y ago

Stimulates the skin to produce Vitamin D.

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