What are types of strategies to cope with stress?

Answer 1

1. find a bed

2. turn off your phone/laptop/blackberry/TV/WHATEVER you can turn off.

3. close your eyes and listen to relaxing music.

4. shout 'SHUT UP!' to every person who walks in your room

5. get some sleep.

Answer 2

Stress releases are ways to cope with stress. Sometimes they can be:

1) Habits that are automatically created (the most common one being biting your nails)

2) A calming exercise that can reduce stress. I recommend deep breathing. All you need is a very quiet place and a place within it to sit.

*sit with your back straight

*inhale with your nose and exhale with your mouth

*breath with your stomach, not your chest. You can guage this by putting

one hand on your chest and one hand on your stomach. Your stomach

should move a lot, with your chest moving very little.

Answer 3

First, eliminate as many sources of stress as possible. Avoid any predictably stressful situations. If you can't remove stress remove yourself. Try only doing one thing at a time. Manage your time, sit down with a pen and paper and write down things you need to do. Just remember to relax and manage your time.

Answer 4

relaxation and body stretches, self-hypnosis, identify your stressors, use breathing and relaxation exercises,

Answer 5

You need to alter the situation, avoid unnecessary stress, adapt to the stressor and accept things that you cannot change. Finally you need to make time for fun and relaxation.

Answer 6

masturbation , finger up anus , penis in mouth , squeezing boobs etc

Answer 7

1 first of all one needs to analyze