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Don't smoke and don't do drugs.

A healthy diet is one that helps maintain or improve health. It is important for the prevention of many chronic disease such as: obesity, Heart disease, Diabetes, and cancer.[1]

A healthy diet involves consuming appropriate amounts of all nutrients, and an adequate amount of water. Nutrients can be obtained from many different foods, so there are a wide variety of diets that may be considered healthy diets.

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Q: What are ways of taking care of your body?
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it kind of shows your behavioral you body look weaken means something is wrong with your health care.which means you are not taking care of your body.


Proper way of taking care of your body?

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