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What can happen if you do not have enough calcium in your diet?
Wiki User
∙ 13y ago
Many things. Chances will be you'll also be short in D3 which helps absorb calcium.
but if it's just calcium:
Bone issues
Muscle fatigue
your blood may not clot properly
Blood flow related issues as well
Wiki User
∙ 13y ago
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What age do you get your pointe shoes?
When you get your pointe shoes depends on when your feet have matured enough. This does not usually happen before age twelve. Also, your muscles have to be strong enough to support you when your body is balancing just on your toes. The average age for getting pointe shoes is around 12.
A drastic way to diet?
buynomeal
When is it better to be a loser than a winner?
When you're on a diet.
Is 500gb enough?
It's more than enough if you are a student.
According to some people what did Shakespeare include in Macbeth that made real witches mad enough to curse the playing?
OK, so you really care about the opinions of people who think there are real witches who cursed the play Macbeth? They are obviously insane. But if you were looney enough to believe that such a thing could happen, I suppose you might think that the witches were angry that Shakespeare gave away their best recipe.
What can happen to your body if you don't get enough calcium on a regular basis?
weaken your bones
What can happen to the body if it does not et enough iodine in the diet?
you can die!
Can not having enough protein on a vegetarian diet lead to not having your period for multiple months?
It can! This is why you need to take protein juices and calcium in your vegetarian diet.
What are the benefits of Calcium and Vitamin D?
Calcium and Vitamin D are essential for having healthy, strong bones. It is important to have enough Calcium and Vitamin D in a person's diet. Calcium also helps a person's blood to clot.
What nutrients are mostly deficient in children's diet?
It depends on the diet itself. Normally calium and vitamin D. Not getting enough calcium could result in rickets so it is important for your child to get enough vitamins.
How does diet and lifestyle affect the risk of osteoporosis?
People who smoke or drink too much, or do not get enough exercise have an increased chance of osteoporosis. Diet. Those who do not get enough calcium or protein may be more likely to have osteoporosis
Are there any good calcium supplements that support a diet?
There are lots of sources of calcium in food. For example the most common sources of calcium in food include yogurt, cheese, milk, juices and soy. If you feel you are not getting enough you can buy calcium supplements.
What will happen if there wasn't any calcium in your diet?
Eventually, your bones and teeth would decalcify, leading to bone breakage and tooth loss.
What can be avoided by eating enough calcium?
Calcium increases the strength and recovery time of bones and teeth! With that in mind having a good amount of calcium in your diet means that your teeth and bones are less likely to break because of the added strength.
Is Calcium is an important component of a healthy diet?
Calcium should be in everybody's diet especially if you are aiming for a healthy one.
Which is not knows to adversely affect calcium balance A high-fiber diet B lactose in the diet C phytic acid in the diet D phosphorus in the diet at a level 3 times that of calcium?
Lactose in the diet
What will happen if a dancer does not have enough calcium in his diet?
If a dancer does not consume enough calcium they open themselves up for many bone related injuries. An example of which is stress fractures, bone marrow reduction, etc. It is MOST important for a dancer to realize they are the same as an athelete. High ammounts of calcium are needed in the body for bone regrowth/regeneration and long term prevention of osteoperosis. Teenage males and females need the equivalent of a pregnant lady to keep their calcium levels high. This can be consumed in food such as green leafy vege (brocolli) and dairy products. Dairy may not always be good for certain individuals, so alternatives can be discussed with a health professional. Rounded diet is strongly recommended.
