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Answered 2007-02-18 17:38:38

Keep yourself busy doing other things. Make time with friends and family and as soon as you get home go to sleep. If you can make yourself go without it for a week, it will get easier. Everyday you go without it, it gets easier. Also, if you want to stop slower, you can let yourself play for an hour a week and set a timer, make sure you have something to do after that hour so you make sure to stop.

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