First, have them evaluated for night terrors by a licensed psychiatrist. If they have night terrors, they are half awake, half asleep, which for a child is very very frightening. You may or may not be able to console them. If it is not night terrors, put them to bed later, make sure they're not hungry or have to use the bathroom, etc. After that, let them cry, so they learn that you are in charge, not them. Don't get me wrong. Tend to their needs, but if this is just simple manipulation (mommy or daddy individual time every night), you need to send a clear message by ignoring that behavior.
If a person is crying for no reason at all they may be depressed and should see their doctor. Sometimes hormonal changes in the young and also adults can cause crying which is normal for some people. If someone is grieving for a person then crying every day is not unusual until the heart heals. Crying is a way to release the bodies tension.
Have you ever HAD a good cry - one where you just sobbed and sobbed until you could barely breathe? Didn't it feel as if everything in your chest was just coming up out of your throat? That's what "crying your heart out" means - crying so hard that it seems your body is turning inside out, crying until every last drop of emotion is wrung out of you.
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