How do you build a bigger chest?

Answer 1

To build a bigger chest, you can focus on strength training exercises like bench presses, push-ups, and dumbbell flies. Incorporate both compound and isolation exercises, and gradually increase the weight and intensity over time. Remember to maintain a balanced workout routine that targets all major muscle groups and includes proper nutrition for muscle growth. Consulting a fitness professional can also provide personalized guidance. 𝕙𝕥𝕥𝕡𝕤://𝕘𝕖𝕥𝕒𝕚𝕫𝕖𝕟𝕡𝕠𝕨𝕖𝕣𝟚𝟜.𝕔𝕠𝕞/𝕤𝕥𝕒𝕣𝕥/𝕚𝕟𝕕𝕖𝕩.𝕡𝕙𝕡#𝕒𝕗𝕗=𝔽𝕠𝕣𝕕𝕞𝕒𝕥𝕙𝕖𝕨𝟘𝟘

Answer 2

You build a bigger chest by doing heavy compound upper body exercies like Bench Press, dumbbell bench presses, and/or weighted dips.

Start off for 2 weeks doing 4-to-5 sets of 5-to-8 reps once a week and then...

Move on to doing 6-to-8 sets of 3-to-5 reps followed by 1-to-2 sets of 8-to-12 reps with lighter weights

Tip: it's best to do bodyweight weighted dips to build a bigger chest fast

Answer 3

Incline dumbbell press, incline dumbbell flies, pec machine and chest dips build a lot of strength for your chest.

Answer 4

dude just do chin ups Wal mart sells a chin up bar for like 15 dollars.

Answer 5

1,000 pushups would be a great start . . .

Answer 6

push ups obviously -.-

Answer 7

bench press..alot

Answer 8

Do 100 pushups a day.

Answer 9

Exercise.