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Try taking a warm bath or shower before you go to bed instead.

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Q: What can you do to help yourself sleep better?
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What happens to a person who is involved in an accident and did not stop to help the injured person?

If you turn yourself in now, They will probably go easy on you. And you will sleep better at night.


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This website, http://www.umm.edu/sleep/relax_tech.htm offers a few different techniques that you can try. They should help you get to sleep and allow you to sleep through the night.


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