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Answered 2007-01-23 20:34:49

There is no quick fix for this one and that's why steroids have always been badly used. Don't take steroids as they lead to heart attacks, just look at Governor Arnold S.! I was amazed to hear recently he made a statement that he has never regretted taking steroids. Duhhhh! Eating a lot of protein and exercising is the best way to get good muscle, but also a balanced diet of grains, dairy products, fruits, vegetables, those 8 - 8 ounce glasses of water (more if you are working out or playing a game.) Gateraid or other supplements to replace the salt you have just sweated out is another good source. Pump iron! Keep your body clean from drugs!

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