What carbohydrate is not found in foods from plants?
== == * Yes, bread is a high carbohydrate food. * Most bread is at least 50% carbohydrate. * Moreover, bread is, unfortunately, a refined (processed) carbohydrate. * For more information about carbohydrate foods, 'good' carbohydrate foods and 'bad' carbohydrate foods, see the page links, further down this page, listed under Related Questions.
Fiber is a complex carbohydrate that plants produce and then store inside their cells or within the plant walls. The fiber in your diet comes from the fruits, grains and vegetables. Meat, fish, eggs, cheese and milk don't contain any fiber. However, you can combine meat with plant-based foods to create fiber-rich entrees or side dishes.