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Cardio exercise at homeHere are a few examples of cardio exercises that you can do at home:
  • Cardio walking on a treadmill
  • Stationary cycling
  • Aerobic dancing
  • Minitrampolining.

If you have a treadmill, cardio walking is very simple and effective. For more information, see the page link, further down this page, listed under Related Questions.

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βˆ™ 2009-08-12 13:40:19
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Q: What cardio exercise can be done at home?
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Is dancing an exercise?

It can help you to lose weight a tiny bit of weight but it isn't a proper exercise unless the dancing is done at a cardio pace. The best exercise is cardio exercise. Cardio exercise can be such things as brisk walking, running, jogging, mini trampolining, cross country skiing and dancing if done in a cardio way.


Is trampolining cardio exercise?

Yes, when done energetically trampolining is cardio exercise. Any activity that increases your heart and respiration rates is cardio exercise. There are different degrees of cardio from very mild to very intense.


Is cycling classed as a cardio exercise?

Yes, when done energetically. Any exercise that increases your heart and respiration rates for a specific period is cardio exercise.


What fat does brisk walking burn?

When done properly it is cardio exercise. Cardio exercise burns fat from wherever there is too much body fat.


What is the best way to burn off calories?

One of the best ways is to do some cardio exercise on a treadmill or outdoors if a treadmill is not available. Cardio exercise can be brisk walking, jogging, running or, if preferred, cross-country skiing, trampolining, etc. Cardio exercise, or cardio activity, when done correctly burns calories and promotes good health.


What exercise do you do to lose fat?

When done correctly, cardio is the best fat burning exercise. Cardio exercise can be such things as brisk walking, jogging, running, trampolining, etc. For more information about how to do cardio correctly for fat burning, see the page links, further down this page, listed under Related Questions.


What cardio exercise is recommended by doctors?

Walking is a cardio exercise recommended by doctors. Walking is mild cardio exercise. It is easier on your body than running or jogging and it is sustainable long term.


What muscles do you exercise when you do a cardio workout?

It depends on what type of cardio exercise you are doing. The only muscle that will get a workout regardless of your chosen cardio activity is your heart.


What is the best physical activity to lose weight?

Cardio exercise or any cardioactivity.Cycling is good if it is done in a cardio way.Brisk walking is cardio, so too is running, jogging, cross-country skiing, trampolining, etc.


How can you make a smaller stomach with exercise?

If you want to lose belly fat, it is mandatory that you do at least 25-30 minutes of cardio exercise each day. If you do not do cardio, no other exercise will be as effective. So, cardio (in the morning is best, that way you burn more calories throughout the entire day).Cardio exercise, when done correctly, is the very best fat burner. It can be cardio walking, running, or jogging, etc., as long as it is done as cardio exercise. Cardio walking is easier on your body than running or jogging and it is sustainable long term. For more information about how to do cardio exercise correctly, see the page links, further down this page, listed under Related Questions.Also, abs are made in the kitchen. If you want sexy abs you need to tone them, but if you want to lose belly fat, you need to lose weight in general through cardio/eating a healthy balance diet that fits your needs.


Is yoga cardio exercise?

yes it is . both yoga and cardio are exercises


Is volleyball a cardio exercise?

it could be

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