What are some cardio exercises?

Answer 1

• Jumping in place, jumping jacks, any other form of jumping jacks, marching in place with high knees and very quickly. There are many things you can do. Anything that gets you moving at a good pace is cardio. You can pretend jump rope or if you have enough room you can actually jump rope.

• Turn on music and dance to it and keep moving. Do some moves with your arms overhead (Y.M.C.A.!) Skip, jump, hop on one foot.

• Assuming you have enough space to lie down, stand up and move your arms and legs freely, you can have a great cardio workout in almost any space. The trick is to discipline yourself to not allow long periods of rest between exercises that will allow you heart rate to drop back down. Even actions as simple as sitting on the floor and standing quickly, safely though, can do the trick.

• Here are just some small space exercises that can be employed. Jumping Jacks Ski strides Torso twists Torso twist to toes Running in place High knees. Bend and Thrusts Push ups Mt. Climbers Leg Lifts Crunches Alt Crunches Bicycling on back Flutter kicks Flutter side kicks Dophin raises. Pick seven and do several reps, of each, very brief pauses, between, and focus on form and a steady pace.Just drink enough water.

• Jogging in place, ski master, cardio walking on a treadmill, gazell, or spar. There are a lot of things you can do in a small space.

• Brisk walking or jogging on a treadmill is excellent cardio exercise when done properly. For more information see the page links, further down this page, listed under Related Questions

Answer 2

There are many types of cardio exercises. Some high impact cardio exercises are running, jogging, kickboxing, jumping rope, and cross-country skiing. If you have injuries or have problems with your joints, I recommend doing low-impact cardio exercises such as swimming, cycling, the elliptical, and walking. Contrary to popular belief, a good strength workout can be considered a cardio activity because you are working your heart when you push through your reps. There are also many fun activities that count as cardio exercises: rollerblading, Surfing, rock climbing, and surfing are some examples.

Answer 3

well you can always do:

Cross Country Skiers

invisible rope jump

Traditional Jumping Jacks

Rotating-Pivoting Upper Cuts

Rotating-Pivoting punches

Bodyweight Base Rotation

Hopscotch Drill

mountain climbers

swimmers

and lunge jumps

Answer 4

More and more people are wanting to exercise at home nowadays and therefore all the major exercise brands are having to design new and adaptable exercise equipment to fit in with this market, the most popular being the fold away treadmill which once folded takes up no more space than a bookshelf.

Answer 5

Cardio exercise at homeHere are a few examples of cardio exercises that you can do at home:

• Cardio walking on a treadmill
• Stationary cycling
• Aerobic dancing
• Minitrampolining.

If you have a treadmill, cardio walking is very simple and effective. For more information, see the page link, further down this page, listed under Related Questions.

Answer 6

The best is high intensity interval training involving sprinting. If you don't have shoes, run on a soft, smooth surface such as a lawn. The key is to train intensely and progressively. Because the training is intense, it must be brief.

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Answer 7

• Brisk walking
• Running
• Jogging or jogging in place
• Burpees
• Bear crawls
• Swimming
• Water aerobics
• Cycling/bicycling
• Dancing
• Cross-country skiing
• Race-walking Volleyball, Basketball, soccer, or Racquetball
• Rowing
• Kayaking, paddling, or canoeing
• Circuit training
• Jumping rope
• Stair climbing
• In-line skating
• Martial Arts
• Golfing
• Hiking
• HIIT (High-Intensity Interval Training)
• Mountain climbing
• Jumping jacks, squat jumps, split jumps
• Rollerblading
• Kickboxing

Answer 8

Burpees

Jump Rope

Jumping Jacks

Squat Jumps

Kickboxing

Dancing

Running

Jogging