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  • Jumping in place, jumping jacks, any other form of jumping jacks, marching in place with high knees and very quickly. There are many things you can do. Anything that gets you moving at a good pace is cardio. You can pretend jump rope or if you have enough room you can actually jump rope.
  • Turn on music and dance to it and keep moving. Do some moves with your arms overhead (Y.M.C.A.!) Skip, jump, hop on one foot.
  • Assuming you have enough space to lie down, stand up and move your arms and legs freely, you can have a great cardio workout in almost any space. The trick is to discipline yourself to not allow long periods of rest between exercises that will allow you heart rate to drop back down. Even actions as simple as sitting on the floor and standing quickly, safely though, can do the trick.
  • Here are just some small space exercises that can be employed. Jumping Jacks Ski strides Torso twists Torso twist to toes Running in place High knees. Bend and Thrusts Push ups Mt. Climbers Leg Lifts Crunches Alt Crunches Bicycling on back Flutter kicks Flutter side kicks Dophin raises. Pick seven and do several reps, of each, very brief pauses, between, and focus on form and a steady pace.Just drink enough water.
  • Jogging in place, ski master, cardio walking on a treadmill, gazell, or spar. There are a lot of things you can do in a small space.
  • Brisk walking or jogging on a treadmill is excellent cardio exercise when done properly. For more information see the page links, further down this page, listed under Related Questions
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โˆ™ 2010-05-05 21:25:35
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Q: What cardio exercises can be done in a small space?
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What is the best way to burn calories at home?

If you have a treadmill do cardio exercises (cardio can also be done outdoors)Cardio walking on a treadmillCardio jogging on a treadmillCardio running on a treadmillPut on music and dance for at least 30 minutesWalk up and down stairs.Only use butter if neededHave small meals and healthy snacks

What have you done to lose belly fat?

Diet + Exercise is the best solution to lose your belly fat. Follow a diet plan which will suit you. Do cardio exercises at least 30 minutes a day Do strength training exercises on alternate days along with cardio exercise.

What cardio exercise can be done at home?

Cardio exercise at homeHere are a few examples of cardio exercises that you can do at home: Cardio walking on a treadmillStationary cyclingAerobic dancingMinitrampolining.If you have a treadmill, cardio walking is very simple and effective. For more information, see the page link, further down this page, listed under Related Questions.

What indoor exercises burn fat?

* Only vigorous cardio activity. * Cardio brisk walkingis excellent. It can be done indoors on a treadmill (or outdoors). For more information, see the related question, further down this page, listed under Related Questions.

How many exercises can be done on a Bowflex machine?

Many different exercises can be done on a Bowflex machine. It has all of the different exercises for crunches, curls, lifting weights and many other exercises.

What are a few fast ways to lose weight?

Cardio exercises, combined with a healthy dietary choices, are excellent ways to burn calories and lose weight.Jumprope is a fast way (if it is done in a cardio way) , so is brisk walking, running, jogging, trampolining, cross-country skiing, etc. Swimming can be too if you do it in a cardio way and moving your whole body (if you know how to swim).

What is the best way to lose pectoral fat?

eat lean meats and almonds, also salads, make them taste good with some grilled chicken, pushups DO NOT HELP!!! do cardio exercises , but its easier said than done you might hear these tips a lot bit just DO IT!!! you should do interval training on cardio, go fast for 30 second and go slow for 30 seconds it wiil help you with mixing high and low intensity do some weight traning also your bones might become fragile from cardio exercises.

Is trampolining cardio exercise?

Yes, when done energetically trampolining is cardio exercise. Any activity that increases your heart and respiration rates is cardio exercise. There are different degrees of cardio from very mild to very intense.

How do I keep fit and health with the family?

First of all, you want to make sure the whole entire family is seen by your family doctor before starting any type of workout routine. There are many different types of cardio exercises that can be done with the family but discuss these exercises with the doctors to see which ones are best.

Are there any exercises that can be done to target belly fat?

There are many great exercises that can be done to target your belly fat. Some simple exercises you can do are abdominal crunches, sit ups, and squats.

What types of exercises are done at a fitness boot camp?

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