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"you cannot eat any cheese's when pregnant"

not true. You can have most cheeses if they are made from pasteurized milk. Most cheese that you find in the supermarket (in the US at least) is made from pasteurized milk. Just check the label. Avoid soft cheeses (brie, feta, goat cheese) when you don't know the source (i.e. a restaurant). Also, string cheese is a great salty type snack and has calcium so enjoy!

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14y ago
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13y ago

Yes, cheese is high in protein and should not be removed from the diet when pregnant.

Some cheeses are unpasteurized and should not be eaten during pregnancy. Look for the word PASTEURIZED on the cheese package.

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14y ago

it should be safe because aftervall it is a dairy product unless you can't have dairy then you should ask a docter

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14y ago

Very soft cheeses should be steered clear of: things like Cheddar, American, Swiss, Mozzarella etc. are perfectly fine.

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13y ago

If it is unpasteurised, you should probably avoid it.

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10y ago

Yes. It is safe to eat cheese during pregnancy.

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Q: Is it safe to eat cheese during pregnancy?
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Provolone cheese is safe to be used during pregnancy.


What is safe to eat during pregnancy?

Yogurt made from pasteurised milk is safe to eat during pregnancy. The bacteria in yogurt is not the same as that in unpasteurised soft cheese, it is similar to that which is normally present in the gut.


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It is best to avoid blue cheeses when pregnant.


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Can you eat unpasturized cheese while pregnant?

Cheese that is made with unpasteurized milk is not safe to eat during pregnancy. Unpasteurized milk is not safe to consume because there is a risk that it contains a bacterium called Listeriamonocytogenes. Listeria is killed during pasteurization and cooking so the majority of the cheeses that are sold in stores are safe. However, soft cheese such as feta, brie, gorgonzola, etc. could contain Listeria. Listeria can cause problems for both the mom and her baby during pregnancy. If you are infected with Listeria, you could suffer a miscarriage, have a preterm birth, pass the infection to the baby, and in some severe cases, have a stillborn. During pregnancy, it's best to read cheese labels and only eat cheese that is labeled as "pasteurized.


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