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Answered 2006-08-06 15:10:06

Some claim that it's early symptoms of Arthritis. Your best course of action is to stay limber, perform "range of motion" exercises. That means that you move each joint to it's extreme positions. Shoulder joints should be flexed in a circular motion such that at the top of the arc the hand is going backward, but do this exercise slowly and deliberately; about 10 circles per side. Exercise the neck by putting your chin down to your chest, then slowly turn from side to side, trying to get to the point where you are looking directly right, then down again and go back to directly left. Knees, hips, elbows and any joint that moves should be kept flexible. It may help with the joint popping, but it can certainly help with early stages of arthritis.

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