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What description matches the alternative exercise principles of specificity?
Wiki User
∙ 7y ago
Targeted exercise should improve the performance of a certain task. Repetition of specific exercises will help improve the given task.
Wilber Greenholt
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What are the Army's seven recognized Principles of Exercise?
1. Regularity 2. Progression 3. Overload 4. Balance 5. Specificity 6. Variety 7. Recovery
What does Specificity mean in sport?
Choosing a type of exercise that is related to the sport you do
What has the author Robert A Robergs written?
Robert A. Robergs has written: 'Fundamental principles of exercise physiology' -- subject(s): Exercise, Physiological aspects, Physiological aspects of Exercise 'Fundamental Principles of Exercise' 'Exercise physiology' -- subject(s): Exercise, Physiological aspects, Physiological aspects of Exercise
How I exercise everyday ?
Up side description
What is an alternative exercise for hanging leg raise?
Crunches
The principles to help you plan your training cycle arrange your exercises in each workout and perform each exercise are known as the?
Weider principles
What does FITT mean in sport?
Specificity - Choosing a type of exercise that is related to the sport you do. Progression - Gradually progress/increase the exercise you are doing. Overload - Doing more exercise than what the muscles are used do. Reversibility - The muscles slowly decrease in strength due to a stop in exercise. Tedium - Varies of different exercising do prevent boredom. Frequency - How often you exercise. Intensity - How hard you exercise. Time - How long you exercise for. Type - The type of exercise you do.
Harley decided she wanted to improve the shape of her arms by adding a tricep extension to her routine. Which principle is at work?
Specificity because she is using a specific exercise for what she wants to happen
How could you adapt your future workouts using the sport and fitt principles to improve your flexibility?
You could adapt your future workouts using the SPORT/FITT principles to improve your flexibility by choosing specificexercise, the progression of the exercise, overloaddoing more exercise than usual, reversing to slowly decrease the strength due to a stop in exercise, tedium to do different exercise to prevent boredom. frequency how much you exercise, intensity how hard you exercise, timehow long you exercise, and the type of exercise you do.
How is laryngitis treated in alternative medicine?
Alternative treatments for laryngitis include various herbal therapies, as well reflexology , homeopathy, relaxation , and exercise.
What type of responsibility obliges a soldier to exercise?
six sigma principles apply to manufacturing
What is an alternative exercise for barbell shrugs?
Any kind of deadlifts will also work your traps. .
