Vegetables and fruits have the most nutrients when they're harvested, and they begin to lose them as soon as they are harvested. There are other things we can do to fruits and vegetables to hasten this destruction of nutrients after harvest, including:
To minimize destruction:
oxygen
destroys the vitamin
There is no vitamin that "destroys" fat.
Sustagen is food concentrated powder that is used for feeding. The vitamin contents include Vitamins A, D, E, K, B6, B12 and C.
because vitqamin c is the mineral which destroys on heating.
The heat from the microwaving destroys some of the Vitamin C.
vitamin E
it contents Vitamin B3
ultra violet destroys gradually the vitamin c
uv radiation destroys vitamin D
you get food with vitiman C nothing happens. Not true! see this in "Cooking" in Wikipedia: 'Cooking of vegetables and fruit containing vitamin c both elutes [ed;elute,The act of separating one substance from another by means of a solvent; to wash; to cleanse] the vitamin into the cooking water and degrades the vitamin through oxidation. The reduction can be very significant with extended cooking.'
find food vitamin f
food