What diet should be followed for weight loss?

Some of the best diets to follow consists of the simplest recipes with common yet nutritious ingredients. These are mushrooms, bean curd, legumes, nuts, green and yellow vegetables, olive oil, seafood, and little amount of lean meats. To give you a general idea, follow eight a Japanese or Mediterranean diet. They are simple, affordable, and a fun way to lose weight.

Lots of water, atleast 2L a day