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What diet should be used for fat loss?
No diets! Just healthy eating. Diets will cause you to lose weight quick, but gain it back very quickly once you stop.
Are truly there a so called fast weight loss diets?
Yes there are fast weight loss diets. Your aim should be increasing your metabolism. In this way, you will lose weight quickly. There are basic methods to boost your metabolism, and that means exercising, and eating foods that are rich in nutrients and fiber.
What are some good weight loss diets?
I have heard that a lot of people use the South Beach diet, and the Atkins diets to lose weight quickly. You can check these out at www.atkins.com and www.southbeach.com.
Why are fad diets bad for you?
Fad diets are bad for you because they often dehydrate you and they strain the heart,liver and kidneys. Yes you can lose weight on the fad diets but the weight usually comes back quickly and they are not a good balance of nutrition.
Can you gain your weight back fast after you have lost it?
Yes, you can gain weight back quickly after you have lost it. Crash diets often have this awful result. This comes from water weight loss, or from unsustainable starvation-type diets.
What are some low fat diets that work?
You could try the Ornish diet, but many people find low fat diets are hard to follow, and don't usually work very well. I would recommend following a low carb diet to lose weight quickly.
Which foods are used to lose weight?
People often follow high protein diets to lose weight. These diets include foods such as chicken and fish. These foods make people feel fuller and help them to lose weight.
Where can I find an easy weight loss plan?
There are lots of diets out there but that doesn't mean those diets are good for us. You should find a diet which would suit your life style. I heard that vegetable based diets are good and easy to follow. And it won't take ages to cook.
Where can one find easy to follow diets?
Easy to follow diets can be found on reporting sites, such as USNews. They have articles filled with easy to follow diets. One of them is even called "Easiest Diets to Follow".
What are some diets I can follow to lose weight?
Some diets that you can use to lose weight are the Atkins diet and the South Beach diet. It is important to understand that in order to maintain long term weight loss, a lifestyle change must be made.
What are some tips for high protein diets?
High protein diets are favorable when trying to lose weight but maintain muscle. Some tips for high protein diets can be found here: http://www.beautips.info/fitness-and-diet-tips/follow-high-protein-diets-when-you-target-losing-weight-healthy/.
Are diets to lose weight fast effective in the long term?
Diets would need to be followed on a daily basis. Which means it is also a life style change. If you can follow a diet and change your life style to fit the diet, it should work for the long term.
