Beta carotene and Vitamin E can both help prevent heart disease.
Free Radical Scavenger
Any orange colored vegetable contains betacarotene, which your body converts to vitamin A. You can probably figure out which are the orange vegetables yourself.
There are actually 6 Vitamin groups A, B, C, D, E & K of these B (all B group) & C are water soluble Vitamin A (including the precursor betacarotene) D, E and K are all fat soluble - or lipid soluble.
Betacarotene
C28H48O2 Most common formula for the eight fat soluble forms of vitamin E.
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Tocopheryl acetate, also known as vitamin E acetate, is a common vitamin supplement with the molecular formula C31H52O3. It is the ester of acetic acid and tocopherol (vitamin E).
Betacarotene has many other names - the one most recognised is orange 5 in food.
vitamin E helps to protect vitamin A and fats in the body.
That depends on what country you're asking about. To answer the question: magnesium, vitamin E, vitamin C, Calcium, fiber, vitamin A, potassium, iodine, vitamin D, and vitamin B12.
vitamin E- EPIC
Vitamin E act as a precursor
Vitamin E is Very Comedogenic Vitamin E (Tocopherol Acetate) is not Comedogenic