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Calcium is the most important. Also exercise is the second most important for the following reason; your body has two types of cells that effect the bones, osteoblasts (which build bones), and osteoclasts (which slowly eat away at bones). Osteoblasts are slightly charged cells which are attached to bones by the piezoelectric effect (basically when bones are put under pressure, the strain causes the bone to give off an electric charge) that attractive force causes the osteoblasts to attach to the bone and adds more bone. It needs calcium available to do that, so calcium is still most important, but the more active you are the stronger your bones will be also,... Just consider the size and shape of the bones in your body, they are the largest where the most force is put on them.

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12y ago
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13y ago

a healthy diet that includes calcium and an active lifestyle.

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10y ago

calcium

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Q: What keeps your bones and teeth healthy?
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